Health with Michaela

Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast.  We recorded it in November 2022 and it was so much fun, I wanted to share it here with you. 

I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to get to know me more and hopefully you get inspired by. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

It's that time of year! Use this episode to prep your new year with intention. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Today I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations. On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper th...

Yayy!!! 100th episode is here! I'm so grateful for your support + so much love. I hope to be a part of your world for as long as this podcast is out!! Hopefully for as long as podcasts are out there. PS: Make sure to celebrate all of your wins this year - it's so important we acknowledge our growth and lessons we have learned along the way. I love you! and here is to another 100! LINKS MENTIONED IN THIS EPISODE: Free resources you can download on the website right now....

In today's episode I'm chatting with Nichole Eaton, Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're passionate about.In this episode we talk about ways we can tap into our intuition, manifesting, energy work and how to get unstuck. ...

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Today let’s talk about our thoughts and how they directly affect our feeling,  actions, and therefore our life.

It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern.

Listen to today's episode to find out a simple and effective exercise you can do right now to help you shift your thoughts,  rewire your subconscious mind AND transform all areas of your life.   

Here is the freebie I have promised, you can DOWNLOAD IT HERE.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Kate Santangelo, is a founder of themonmouthmoms.com. The Monmouth Moms is a resource website for busy parents in Monmouth County in NJ, providing instant access to local events, activities, resources, introductions to talented moms, and more! She absolutely loves her community, and is passionate about helping moms find the best Monmouth County schools, pediatricians, shops, and everything in between!Kate grew up in Monmouth County in New Jersey, and now she is raising her family ...

Jackie Totilo is the owner of Next Generation Fitness, a company she founded to promote foundational wellness and physical fitness. It wasn’t until she was diagnosed with breast cancer at the age of 52 that she got hyper-focused on how to optimize your immune system, eliminate toxins in your life and “eat like your life depends on it." She speaks frequently about her breast cancer journey and is passionate about sharing what she has learned to change the discussion from breast cancer awarenes...