I’m sharing my personal journey of overcoming the unexpected weight gain I experienced during my first two years of sobriety. While getting sober was one of the best decisions of my life, it came with its own challenges—especially when it came to my health and weight. I’ll walk you through the changes I made to lose 25 lbs, the wellness habits that transformed my body, and how I found balance between sobriety, self-love, and sustainable weight loss. If you’re struggling with post-sobriety weight gain or looking to regain control of your health, this episode is for you.

FOLLOW MICHAELA:

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Website | healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast, Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and more. Tune in to hear her reflections on the last few years, from sobriety milestones to new routines, relationships, and upcoming podcast topics!

FOLLOW MICHAELA:

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website | healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

FOLLOW MICHAELA:

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website | healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. 

Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!

In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). 

FOLLOW MICHAELA:

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

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Website | healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives. Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. In this episode we talk about:functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mind...

Today’s episode I am sharing with you what I eat in a day.  Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!). 

Let's connect!!

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SOBER GIRLS MASTERMIND

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall. BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle...

On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX Conne...

How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? 

It's time to break free from these limits!! Let. Them. Go. 

In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. 

FOLLOW MICHAELA:

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website | healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE.

Links mentioned in the episode:

PROGRAMS:
7 Days To THRIVE - $350 for lifetime access.  If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). 
THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, feeling overwhelmed by stress, or simply unsatisfied with your daily routine. So really, it’s for EVERYONE. Like jumping into a cold plunge, this 7-day reset program will get you back on track. It includes forming powerful new clean lifestyle habits, motivation and accountability.

SHIFT - Meditation Program - $99 for lifetime access
Everyday Meditations for All Levels. When meditation becomes your habit, your life will change forever. Your daily practice will give you energy, release anxiety and calm your nervous system.

This meditation course includes guided meditations by Michaela. Topics include: mindset, future self & self image, mindful eating and weight-loss, improving sleep, morning meditations, confidence, release anxiety, walking and writing meditations.  

FOLLOW MICHAELA:

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website | healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.