In this episode, Michaela talks with Sasha Alvarado, a licensed professional counselor with over 15 years of experience. They explore Sasha's journey into counseling, the benefits of therapy, and how to find the right therapist. The conversation covers different types of therapy, mindfulness, shifting negative thoughts, and managing emotions like shame. They also discuss Internal Family Systems (IFS), healing trauma, and building self-awareness, with practical tips for emotional wellness and personal growth.

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Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.