In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her powerful journey of quitting vaping alongside sobriety, discussing how freeing herself from alcohol gave her the clarity and strength to tackle other behaviors. Ewa opens up about her ongoing struggles with binge eating over the years, revealing the emotional highs and lows she chased in so many areas. Both women reflect on how they were chasing extremes in various habits and how

finding balance and peace became the new goal. By breaking the cycle of drinking, they gained a clearer mind and newfound freedom to address these other challenges. Join Merial and Ewa as they talk about finding empowerment in sobriety and learning to break chains of unhealthy patterns.

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What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

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XOXO 

Kathryn, Merial & Ewa 

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Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (and sometimes awkward) world of navigating unsupportive partners and friends. From subtle side comments that make you doubt yourself to outright pressure to “just have one,” we’ll unpack why this happens, how to set boundaries like a pro, and ways to stay solid in your alcohol-free life.

You’ll learn:
 Why your sobriety might make loved ones uncomfortable (spoiler: it’s not about you)
 How to communicate your needs without guilt or defensiveness
 Practical ways to handle tricky social situations
 How to find and lean on the right support system

If you’ve ever felt alone in your journey—or just want a confidence boost for those “just one” moments—this episode is part pep talk, part survival guide, and 100% here to help you keep glowing, growing, and living your best sober life. 

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

XOXO 

Kathryn, Merial & Ewa 

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In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us here. She was doing her best with the tools she had. And the moment we started to wake up - even if we didn’t get it perfect - we started to build new instincts, new coping mechanisms, and a new life.

We talk about:

Why your drunk self isn’t your enemy - she’s your origin story

How slipping doesn’t mean failure (you don’t unlearn what you’ve learned)

The power of your “smart feet” (showing up even when your brain says no)

What it really means to reprogram old patterns with time and support

How to stay connected to your why and keep choosing growth

If you’ve ever felt shame about your past, or like you’re “starting over,” this episode will remind you: nothing is wasted. Every version of you got you here - and she deserves compassion. 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on Instagram⁠ & ⁠TikTok⁠

With Gratitude. 

Your SoberFitGirls, 

Kathryn, Merial & Ewa

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In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious or exploring your relationship with alcohol, you don’t need to hit rock bottom to ask questions. Curiosity is a tool. It’s about gathering information, tuning into how alcohol truly makes you feel, and learning what life could look like without it. We’ll unpack the gray area, celebrate small wins, and remind you that progress—whether it’s moderation or full sobriety—is always worth exploring.

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📞 Sober Curious?

What’s Included:

🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.

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✨ Stay connected:

Head to https://www.greenchef.com/50soberfitgirl  

Code: 50SOBERFITGIRL: get 50% off your first month, then %20 off for two months with free shipping.

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This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏

Hadley gets real about what it looked like to have the “perfect” life on the outside while quietly struggling with alcohol behind closed doors. From mommy wine culture to toxic perfectionism, she shares how alcohol slowly took over her health, her confidence, and her joy—and what finally pushed her to take it back.

We talk about:

The not-so-obvious signs alcohol was dimming her light

What it’s like to let go of booze when your whole identity is wrapped in “balance”

Why you don’t have to hit rock bottom to make a change

How becoming a sober mom made her stronger in every way

Whether you’re sober curious, already alcohol-free, or just need a reminder that you’re allowed to want more, this conversation will lift you up. Hadley is proof that ditching the drinks doesn’t mean ditching your joy—it means stepping fully into your power. 💪✨

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the SoberFitGirl podcast, Luc opens up about his journey from party boy to purpose-driven athlete, and why moderation never worked for him—even though he wasn’t drinking daily. He shares how alcohol and cocaine masked deep social anxiety, and how getting sober on December 31, 2016, became the first step toward reclaiming his life.

Luc gets real about the early years of sobriety, when he struggled alone, and the transformation that came from finally finding community. Kathryn and Luc dive into what it means to show up socially without alcohol, how to face tough emotional moments head-on, and why connection and accountability are game changers in sobriety. This one’s for anyone curious about what a sober life can actually feel like—and how powerful it is when you don’t do it alone.

Luc's Instagram

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📞 Sober Curious?

What’s Included:

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats?

✨ Stay connected:

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The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-trust. They open up about how removing alcohol helped them heal underlying issues like body dysmorphia, hormonal imbalances, and the need to constantly "start over" with health goals.

This episode is for you if you’ve ever felt stuck in yo-yo weight cycles, punished your body for what you ate or drank, or wondered why nothing ever feels sustainable. If you’re ready to stop chasing quick fixes and start feeling good in your body again - this one’s for you.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming your story.

After 3.5 years of sobriety, Caitlyn was accidentally served alcohol at a restaurant. That one slip spiraled into a return to drinking, but instead of staying stuck in shame, she chose to fight her way back. Caitlyn shares how she navigated the guilt, got honest with herself, and found her footing again—stronger, wiser, and more compassionate than ever.

This one’s for anyone who’s ever stumbled and questioned if they “ruined” everything. Caitlyn reminds us that relapse is not failure—it’s feedback. And it’s never too late to come home to yourself.

We talk about:
✨ The dangerous perfectionism in sobriety culture✨ How accidental slips can trigger old patterns✨ Why bouncing back is braver than never falling

Whether you’re in day one, year three, or somewhere in between—this episode is your reminder that progress > perfection.

Caitlyn's Instagram

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In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet).

From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to picking up a drink. 

This episode isn’t about shame, it’s about awareness, honesty, and taking your power back before the spiral happens. Whether you’re newly sober or 5 years in, these signs are normal on the sober journey. 

The SoberFitGirls Hosts Share:

If you’ve been feeling off, lowkey romanticizing your past, or just not like yourself lately, this one’s for you.

Let’s talk about it.

SOBERFITGIRL LINKS

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or confidence.

Together, we get into:🍷 Drinking patterns that held us back in relationships💔 The identity crisis that comes with letting go of the party scene💃 Why getting sober doesn’t mean staying home💖 How Shea built No Booze Babes to prove you can go out, dance all night, and wake up with zero shame or regret

This episode is for the girl who’s ready to party with purpose, show up as her full self, and finally realize that she was never “too much”—alcohol was just dimming her light.

Sobriety doesn’t make you boring. It makes you limitless!

Shea's Links

Shea's IG

No Booze Babes IG

SOBERFITGIRL LINKS

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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