In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where something feels “off” with drinking, but the word sober doesn’t feel right either. If you’ve ever felt weird about labeling yourself, unsure if you need to quit or just want to feel more in control, this conversation will hit.

They also dive into why you don’t need a label to start changing your relationship with alcohol, how everyone’s path looks different (whether that’s cutting back, trying to be a “normal drinker,” or going fully alcohol-free), and why finding a mentor and community that actually honors where you’re at is everything. Instead of forcing a label, they talk about focusing on what you’re missing out on when you do drink, gathering real evidence from your own life, and building your sober curious phase like a court case. 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety 

They unpack this past year of her sobriety and how everything has changed: her relationships, her standards, and the way she shows up in both her life and her work. From leaving her serving job and stepping into a new career path and doubling her clients as a coach — this episode highlights the real layers of long-term sobriety.

The identity shifts.

The discipline.

The growth that happens when you stay committed.

Ewa is the embodiment of what it looks like to raise your baseline and build a life you don’t want to escape from — and this conversation is proof of what’s possible when you choose yourself over and over again.

And honestly… one of the craziest parts? They wouldn’t even know each other if they didn’t get sober. Now they’re building SoberFitGirl together, hosting this podcast, and laughing at the same stories like it’s the first time every time.

If you’ve ever wondered what’s possible on the other side of alcohol — this is your proof 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast, to talk about her sobriety journey and how changing her relationship with alcohol transformed the way she approaches her health, mindset, and life.

Erin shares her story of struggling with anxiety, burnout, and disordered eating, and how what looked like a thriving life on the outside was often very different on the inside. Through deep inner work, coaching, and eventually removing alcohol, Erin began to rebuild her relationship with herself, her body, and the way she nourishes and cares for it.

In this conversation, Kathryn and Erin talk about how sobriety can create clarity in every area of life — from emotional regulation to confidence, work, and relationships. They also dive into Erin’s journey with food and body image, the slippery slope between “healthy” habits and obsession, and how she eventually found a more balanced, intuitive approach to wellness.

This episode is an honest conversation about sobriety, healing your relationship with food and your body, and what becomes possible when you start building a life that truly supports you from the inside out.

Listen now on Spotify or Apple Podcasts 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with SoberFitGirl client Maria, who shares her powerful story of reaching over a year of sobriety and completely transforming her life.

Maria didn’t have a dramatic rock bottom. From the outside, everything looked fine. She loved fitness, stayed active, and kept up with life — but behind the scenes, alcohol was quietly taking up more space than she wanted to admit. She found herself hiding bottles from her husband and living with the mental weight that so many women experience when drinking no longer aligns with who they want to be.

In this conversation, Maria opens up about the moment she decided something needed to change. Since removing alcohol, Maria has lost 30 pounds, rediscovered her love for fitness, and built a lifestyle rooted in consistency, honesty, and self-respect.

This episode is an important reminder that you don’t have to hit rock bottom to choose a better life. Sometimes the biggest turning point is simply deciding you deserve more peace, more clarity, and more alignment with the person you want to become.

If you’ve ever felt like alcohol was quietly holding you back — even if everything looked “fine” on the outside — Maria’s story will resonate deeply.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down the real cost of “just a drink” and "just a weekend" why alcohol takes far more than your Friday night. They talk about the mental energy spent planning, negotiating, justifying, and recovering, and how drinking quietly colonizes your entire week — even on the days you’re not drinking. From the party girl losing weekends to blackouts to the wine-o’clock girl living in a nightly fog, they unpack how both patterns steal your time, your focus, and your self-trust.

They also dive into the financial math most women never calculate, the hours lost to hangovers and shame spirals, and why you can’t out-train or out-discipline alcohol when it comes to your fitness and goals. This episode isn’t about shame — it’s about honesty. If you’ve ever felt stuck, behind, or like you just need more discipline, this conversation will challenge that narrative and show you what sobriety actually gives back: your time, your energy, and the ability to finally build the life you say you want.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with Bri — known as @morefunwithoutit . 

Bri shares her journey, including a period of long-term sobriety, returning to drinking, and realizing that white-knuckling it alone wasn’t sustainable. She opens up about what it felt like to go back, what she learned from that experience, and how she recognized that real, lasting sobriety requires support and community — not just willpower.

This episode is a reminder that sobriety isn’t linear, and it isn’t about perfection. It’s about awareness, support, and choosing yourself. 

If you’re sober-curious, newly sober, or coming back after trying to moderate, Bri’s story will make you feel less alone and more hopeful about what’s possible when you stop doing it alone and start building a life that truly supports you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the true gifts of sobriety — the ones no one really explains when you first start questioning alcohol.

They dive into how sobriety isn’t just about giving something up… it’s about getting everything back: your peace, your confidence, your mornings, your health, your relationships, and your ability to trust yourself again.

Kathryn and Ewa share how removing alcohol creates clarity, emotional stability, and a quieter mind. How it unlocks consistency in your fitness and nutrition, helps you stop living in cycles of shame and starting over, and allows you to build a life you don’t need to escape from.

This episode is a reminder that sobriety isn’t restrictive — it’s expansive. It’s self-love. It’s freedom. And it’s the foundation for becoming the strongest, most grounded version of yourself.

Whether you’re sober-curious, newly sober, or years into your journey, this conversation will leave you feeling hopeful about what’s possible when you choose yourself — one day at a time.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the difference between drunk dating and sober dating — and why dating without alcohol brings more clarity, confidence, and self-respect than most women expect.

They talk about how alcohol can create false chemistry, lower your standards, blur red flags, and keep you stuck in cycles of performing, people-pleasing, or chasing validation. In contrast, sober dating is about showing up fully present, getting to know someone for who they really are, and building connection without numbing or pretending.

Kathryn and Ewa share how sobriety raises your baseline in relationships — helping you choose healthier partners, set stronger boundaries, and stop settling for inconsistency or chaos. They explore what it means to be interested instead of trying to be interesting, how to date from self-trust instead of insecurity, and why real confidence comes from being able to show up as yourself.

If you’ve ever felt like you needed a drink to date, flirt, or feel comfortable in your skin, this episode will remind you that sober dating isn’t harder — it’s clearer. And clarity is where real love begins.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and why doing things scared and sober is what actually builds true confidence.

They explore how alcohol can make things feel easier in the moment — talking to people, dating, being social, putting yourself out there — but often leaves you the next day with anxiety, embarrassment, and that familiar “why did I say or do that?” feeling.

Kathryn and Ewa break down how showing up sober, even when you’re nervous or uncomfortable, creates a completely different result. You wake up the next day feeling proud of yourself. You build self-esteem. You build the belief of “I can do this.” And that belief is what turns into real confidence — the kind that carries over into your workouts, your work, your relationships, and the way you see yourself.

This episode is about choosing courage without numbing, learning to sit in discomfort, and realizing that every sober action you take strengthens your self-respect and your inner “I’ve got this” voice. 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SFG trailer

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.