Today on the podcast, Sydney sits down with Lisa Moskovitz, the RD who calls herself the diet-neutral dietician, to talk all things nutrition and unlearning our internalized negative habits towards food. Lisa is a registered dietitian, the CEO of NY Nutrition Group, an extensive group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight.
Sydney and Lisa Talk:
why 95% of diets fail
psychology behind our relationship to food
how to create healthy body image
diet trends and what doesn't work
if intermittent fasting is actually healthy
the ozempic craze among celebrities and social media and what it's actually doing
realistic timelines for seeing changes
what the heck we should be eating
Thank you to the sponsors of this episode!
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Reach out!
Host: @sydneylotuaco
@somethingtosharepodcast
Guest:
Lisa Moskovitz of the NY Nutrition Group,
Get Lisa's book: The Core 3 Healthy Eating Plan
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