Let's Talk About Down There

Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge! 

 

What’s going down:   

Best practices to maintain healthy vaginal hygiene in the heat   

Swimming with your period   

The low-down on menstrual cups and discs   

Tips for managing your period while camping   

Why you should have all the vacation sex during menstruation 

How to properly skip your period, unlike the girl in this TikTok here.   

Revealing the truth about shark attacks and periods   

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

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This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception.   

  

What’s going down:   

A breakdown of Plan B and emergency contraception in general   

How to access the morning after pill   

The science behind how Plan B works and when it is best to take it 

Why Plan B is less effective if you have a higher BMI  

Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method   

The truth about whether or not emergency contraception is equivalent to abortion  

Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here!   

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource...  

Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717 

https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html 

The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica...  

https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363...  

GoodRx. https://www.goodrx.com/blog/plan-b-a-...  

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This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world. 

 

What’s going down:  

A quick rundown on the controversial tweet responsible for the twitter war in question 

Examples of inclusive language and why it’s so important to use 

The dangers of using specific language instead of blanket terms 

Dr. Jen’s relationship inclusive language: Then vs. Now 

The role of power and why people are so against inclusivity 

A historical look at Pride month and why this year might be the most dangerous 

How to be an advocate and respond to people trying to spread hate and non-inclusivity 

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

Track anti-trans legislation in the United States: https://translegislation.com/ 

Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/ 

Thank you to our sponsors for making this episode possible. Check out these deals just for you: 

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This week, join Dr. Jen for a special Q&A episode as she spills the beans on everything you need to know about becoming an OBGYN and med school as a whole! From the grueling years of classes to the rollercoaster ride of residency, she breaks it all down with no filter. She also confronts the impact of abortion bans on aspiring OBGYNs, exposing the challenges and injustices they face. If you're curious about the path to becoming an OBGYN, or just a general practitioner and want to hear the unfiltered truth, buckle up for an eye-opening information session that will leave you feeling empowered to follow your dreams. Get ready for some serious insights and a dose of inspiration on this wild journey into the world of healthcare!  

 

What’s going down:  

A breakdown of how long it actually takes to become an OBGYN  

Prerequisites for medical school and taking the MCAT  

What to expect in your four years of medical school   

The complexities of residencies and "the match" process  

Why the narrative about female OBGYNs is a total double standard   

Dr. Jen’s advice for choosing a residency   

Examples of fellowship programs and sub-specialties 

The unfortunate reality and heightened competition for OBGYN residency applicants post-roe 

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

OB/GYN program competitiveness significantly increased over the last 20 years. 

Despite Abortion Restrictions, Ob/Gyn Remains Competitive Residency— Every slot filled in this year's Match, but some states more desirable 

Training Location Preferences of U.S. Medical School Graduates Post DOBBS V. JACKSON WOMEN’S HEALTH ORGANIZATION Decision

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This week, Dr. Jen tackles two pressing questions that have been buzzing around. First, she dives into the MTHFR variant and its impact on folate processing, demystifying this complex topic in a way that’s easier to understand. But that's not all. She also addresses a timely concern about the current state of abortion bans. Specifically, she provides guidance for expectant mothers in the face of complications during pregnancy and limited abortion access in the U.S. Moreover, Dr. Jen sheds light on the significance of folic acid during pregnancy and shares her expert recommendations for couples trying to conceive. Dr. Jen's mission with this discussion is to empower listeners with knowledge, debunk myths, and equip them with the confidence to advocate for more comprehensive reproductive healthcare. Tune in for an informative and eye-opening episode!  

 

What’s going down:  

Understanding the MTHFR enzyme and its role in folate processing   

The difference between folate and folic acid   

Neural tube defects and why taking folic acid is necessary 

Why abortion bans negatively impact intentionally pregnant people too   

Unpacking the 12-week ban in North Carolina and the BS that comes along with it   

Clitorally appalled by the state representative’s ability to "jump ship". See the video here. 

Dr. Jen’s advice for anyone trying to get pregnant in a state where abortion is banned  

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

  

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html 

https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201. 

https://www.marchofdimes.org/find-support/topics/planning-baby/neural-tube-defects#:~:text=NTDs%20happen%20in%20about%203%2C000,year%20in%20the%20United%20States. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381685/ 

https://www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care#:~:text=At%20least%201%20month%20before,of%20folic%20acid%20each%20day. 

https://canons.sog.unc.edu/2023/05/north-carolinas-pending-abortion-legislation/ 

 

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This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!  

What’s going down: 

A full rundown on the pelvic floor and its important role in the body  

Pregnancy and why PT is imperative before, during, and after  

Pelvic floor physical therapy in the U.S compared to other countries 

The Vagina Whisperer platform: What it is and how it came to be 

Why kegels might not always be the answer  

How to advocate for your pelvic floor health  

Stress incontinence and what to do if you can’t hold in your pee  

The importance of normalizing the conversation around pelvic floor PT  

Sara’s top 3 tips to support pelvic health throughout your lifetime 

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com 

Follow Sara on IG @the.vagina.whisperer 

To find a PT in your area go to www.pelvicrehab.com

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This week, Dr. Jen takes a call from her youngest caller ever and dives headfirst into the world of period pain, pelvic exams, and finding your voice in the doctor's office. She uncovers potential culprits behind the pain, from endometriosis to ovarian cysts, and you'll also gain valuable insights on what to expect during pelvic exams and how to advocate for yourself when facing dismissive doctors. Dr. Jen's empowering advice and no-nonsense approach will leave you feeling informed, empowered, and ready to take charge of your reproductive health. Tune in, and let's navigate the fascinating journey of puberty and beyond together!  

 

What’s going down: 

The useful significance behind the acronym FARCOLDER  

Common and not-so-common conditions associated with abdominal pain  

How to mentally prepare for your first pelvic exam  

What to do if you’re being dismissed by a healthcare provider  

Benefits of transparency and open communication between children and parents  

The various tests you might undergo with mysterious tummy pain  

Why the new law in Florida banning sex ed until the 6th grade is, clitorally, so dumb 

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

My pelvic exam YouTube video: https://www.youtube.com/watch?v=mf_aCVcLJF4 

Guttmacher Institute. An Overview of Consent to Reproductive Health Services by Young People. https://www.guttmacher.org/state-policy/explore/overview-minors-consent-law 

Thank you to our sponsors for making this episode possible. Check out these deals just for you: 

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Dr. Jen is back and ready to take on one of the biggest challenges facing menstruators everywhere: choosing the right period product. With so many options out there, it's easy to get overwhelmed. But fear not; Dr. Jen is here to break it all down and help you figure out what's worth worrying about and what's not. From pads and tampons to menstrual cups and period underwear, she covers it all, debunking myths and exposing marketing ploys along the way. So grab your supplies, and let's get ready to ride the crimson wave with Dr. Jen!  

   

 What's going down:     

A detailed overview of all the period products on the market  

Alternative options like sponges and free bleeding  

The truth about chlorine and tampons 

Uncovering the clever marketing behind organic products  

The misleading info on bleach in tampon products. See TikTok here!  

Addressing the Thinx underwear drama  

Why period poverty is the real issue at hand  

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

Organic personal care market in 2021. https://www.grandviewresearch.com/industry-analysis/organic-personal-care-market 

The New York Times. What to Know About PFAS in Period Underwear. https://www.nytimes.com/2023/01/20/well/pfas-thinx-period-underwear.html 

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Content Warning: Miscarriage   

  

This week, Dr. Jen is giving us the ultimate guide to early pregnancy. Think of it as the "So you're pregnant, now what?" episode. She's answering some fantastic questions from a listener who just found out she's pregnant. From the common symptoms you might experience (like tender breasts and extreme fatigue) to the truth about morning sickness and gender myths and when to announce your pregnancy to the world. Plus, she shares her top tips for finding the right obstetrician for you and why you don't need to break the bank on fancy prenatal vitamins. Whether you're in your first trimester, thinking about conceiving, or just curious about what to expect, this episode is a must-listen!  

  

 What's going down:    

Common early signs of pregnancy   

Morning sickness and nausea  

Debunking myths and old wives tales   

When to announce your pregnancy   

Finding the right OBGYN   

Doctor visits and the recommended frequency   

Prenatals and tips to avoid bankruptcy 

 

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

References  

The American College of Obstetricians and Gynecologists. Practice Bulletin #189: Nausea and vomiting of pregnancy. 

The American College of Obstetricians and Gynecologists. FAQ: Nutrition during pregnancy. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy 

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This week, Dr. Jen’s taking a deep dive into the latest abortion news—no questions, just her and the mic. She's got the inside scoop on the controversy surrounding the abortion pill, mifepristone, and the shady lawsuit that was filed in Amarillo, Texas. It's all a bit of a media circus, with conflicting views and information flying around. But fear not; Dr. Jen is here to arm you with the facts and help you navigate this legal mess and anti-abortion bonanza. So sit back, relax, and get ready to learn about the dangers of cherry-picking data, the shady world of crisis pregnancy centers, and why these bans are all completely based on political bias, not science 

 

 What's going down:   

A high-level update on the latest abortion pill news in the U.S. 

The dangers of anti-abortion clinics  

How you can still access abortion medications in the midst of this chaos  

Facts to support how safe these pills really are   

Reasons why these unprecedented bans are a great threat to society   

 

Learn more about these medications and the science behind them in my previous episode here!  

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   

 

Social & Website  

TikTok: @drjenniferlincoln  

Instagram: @drjenniferlincoln  

YouTube: @drjenniferlincoln  

Website: www.drjenniferlincoln.com  

  

Resources   

Grab a copy of my book HERE!  

Obstetricians For Reproductive Justice  

  

 Thank you to our sponsors for making this episode possible. Check out these deals just for you: 

 Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN

Learn more about your ad choices. Visit megaphone.fm/adchoices