May 22, 2023

From Postpartum Care to Pelvic Empowerment with The Vagina Whisperer

35 minutes

This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!

What’s going down:

A full rundown on the pelvic floor and its important role in the body

Pregnancy and why PT is imperative before, during, and after

Pelvic floor physical therapy in the U.S compared to other countries

The Vagina Whisperer platform: What it is and how it came to be

Why kegels might not always be the answer

How to advocate for your pelvic floor health

Stress incontinence and what to do if you can’t hold in your pee

The importance of normalizing the conversation around pelvic floor PT

Sara’s top 3 tips to support pelvic health throughout your lifetime

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Website: www.drjenniferlincoln.com

Resources

Grab a copy of my book HERE!

Obstetricians For Reproductive Justice

References

Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com

Follow Sara on IG @the.vagina.whisperer

To find a PT in your area go to www.pelvicrehab.com