Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountant. Why? Because this week, she’s got receipts.

In this special Halloween episode, Emma gets brutally honest (and a little unhinged) about her lifelong obsession with horror movies — and why people like her find comfort in chaos, fear, and adenaline. From slumber-party trauma in the early 2000s to her theory on why some of us can sleep soundly after The Conjuring, Emma goes down the psychology rabbit hole behind horror obsession and how it can actually help anxiety… before reading real listener-submitted ghost stories that will make you question every creak in your apartment.

It’s part therapy session, part séance, and 100% Too Much.

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This week Emma heads straight for the jugular in this NYC-core episode of Too Much, sitting down with We Met at Acme host Lindsey Metselaar to dissect modern dating in New York — think dating app do’s & don’ts, nightclub bathroom lines, and why “the easygoing girl” is a myth. From first-date rules, to ghosting, love bombing, and the catch 22 that is the dating app, they get real about what women actually want, what men keep getting wrong, and how boundaries beat bare-minimum “green flags” every time.

Then Emma wraps up the episode with a rapid-fire “Too Much / Not Enough” for Lindsey that will make every finance bro delete his Strava account. If you’ve ever met at Acme, matched in Manhattan, or tried to date with an edge in this city, this one’s for you.

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This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest takeaway? How your love languages evolve with your attachment style, trauma, and even your menstrual cycle. From decoding why your partner’s “I cleaned your room” doesn’t hit like an “I love you,” to how love languages get weaponized in relationships, Emma exposes the emotional dialects that make or break connection.

Emma is sharing her take on Dr. Gary Chapman’s controversial origins, the modern love language rewrites, and what it actually means to love someone their way — not just yours.

And as promised, stay tuned until the end for Emma’s real-life ghost story as part of her October Series set in her haunted LA apartment — scratches, moving objects, pink bathwater, and all.

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ASK EMMA is back — and it’s more honest, blunt, slap-you-out-of-your-delulu than ever. Emma kicks off spooky season with chaos, clarity, and even a chilling ghost story you won’t forget (that comes bearing receipts). But before the paranormal, comes the personal.

Emma goes down the rabbit hole of your rawest questions — from “Why am I still single?” to “How do I stop thinking about my avoidant ex?” — and delivers the tough love no one else will. She breaks down why being single is a choice, not a curse, why hypersensitive employees need to toughen up (sorry, not sorry), and what it takes to really heal.

We’re getting real about a fear of men, friendship breakups, workplace boundaries, and what it actually means when your partner won’t unfollow their ex. 

And then? Emma ends the episode with a true terrifying story caught on camera — “The Figure in the Hallway” — that’ll have you triple-checking your locks tonight.

If you love relationship psychology, unfiltered advice, hot takes, and horror season chills, this one’s for you.

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In this week’s episode, Emma finally goes down the rabbit hole of the infamous “Washington” story — the 32-day first date that started with a DM, detoured through Scottsdale and Palm Springs, and fast-tracked into moving in (or as she likes to say, “squatting”). What started as a spontaneous road trip turned into a  a crash course in love bombing and a year-long lesson in anxious attachment, mixed signals, and the danger of mistaking chemistry for compatibility.

Emma reflects on why actions always speak louder than words, how sunk-cost thinking can keep us trapped, and why real intimacy grows slowly, not in a flash. It’s a story of ignoring gut instincts, chasing potential, and eventually choosing freedom over fantasy.

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This week, Emma and newly engaged Ashley Nichole go down the bachelorette party rabbit hole — and it’s not all cute matching outfits and tequila shots. They call out the parts everyone not-so-secretly hates: power-tripping maids of honor, passive-aggressive "games" that feel like the Hunger Games, Splitwise drama, budget shaming, and the politics of who’s “close enough” to make the cut. But don't worry, they talk about the fun stuff too.

Ashley breaks down her proposal story (yes, it was perfect) and Emma shares two of her very important hot takes that may have just cracked the code on how to make bachelorette parties drama-free. Consider this episode a permission slip to set boundaries, skip the cringe, and plan a celebration that fits the bride—not the group chat.

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Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship cycles, and numbing habits — we’ve all been guilty of standing in our own way. In this episode, Emma is going down the rabbit hole about self-sabotage, why it’s rooted in fear and survival, and how it disguises itself as “logic” or “discipline.”

Emma is sharing her own stories — everything from missed opportunities in her twenties to how hyper-independence and people-pleasing played into the patterns. More importantly, she's giving you the tools to recognize these habits, reframe them, and start building momentum again.

If you’ve ever caught yourself saying “I’ll do it later,” picked the wrong partner because it felt easier, or sabotaged an opportunity out of fear of success, this episode is your wake-up call.

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Moving out, moving in, and moving on — today’s Emma is going down the rabbit hole on one of the most defining parts of adulthood: living with someone. From her first chaotic dorm to years of living solo, and then finally moving in with Mr. Right, Emma is breaking down the lessons, horror stories, and hilarious realities of sharing your space.

We’re talking communication, compromise, boundaries, and why the people you live with shape you more than you realize. Emma is sharing what living alone taught her about independence, why living with friends can make or break a relationship, and how cohabiting with a partner brings up insecurities, intimacy shifts, and a whole new level of vulnerability.

Whether you’re debating your first solo apartment, dreading your roommate’s loud chewing, or considering moving in with your partner, this episode gives you the tools (and the warning signs) to set yourself up for success.

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We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out when someone pulls back, or why “secure” feels boring compared to chaos — this episode is for you.

We're going down the rabbit hole on:

It’s part psych lesson, part roast of my own past dating choices, and part pep talk to stop choosing the bad boy just because he makes your nervous system light up. Secure isn’t boring. Secure is freedom.

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Running on three hours of sleep, possible vertigo, and zero filter — this episode goes straight down the rabbit hole of making the first move. Why is it so terrifying to walk up to someone you’re interested in? From caveman survival instincts to modern-day gender norms, Emma breaks down the psychology behind fear of rejection, overthinking, and why we all get stuck in the “what if” loop.

But here’s the twist — sometimes shooting your shot can lead to the wildest rewards. Case in point: the infamous Zac Efron story you’ve all been begging Emma to retell. Yes, it involves spilled drinks, secret hallways, a Gabriella Montez dance performance, and a weekend that changed everything.

We’re talking confidence, reciprocity, proximity, and why the regret of not trying will always sting worse than a no. Whether you’re a guy paralyzed by the fear of being “creepy”, a girl told making the first move makes you “too much,” or just someone sick of waiting to be approached — this is your pep talk to stop sitting on the sidelines of your own life.

It's time to apply Emma's tips to get what you've always wanted. Worse case scenario, you hear a "no." Best case scenario? You walk away with your own Zac Efron story.

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