too much.

We all know the golden rule of friendship: don't sleep with your best friend's boyfriend. Congratulations, you've successfully cleared the lowest bar of human decency. But what about the unspoken rules of friendship? The ones nobody explicitly teaches you, but you should just effing know?

This week, Emma is going down the rabbit hole about the complicated world of friendship politics, and she's starting with a particularly controversial one: What happens when you introduce two of your close friends, they hit it off, and suddenly they're making plans without you?

Is it jealousy? Insecurity? A bruised ego? Or is there a difference between being territorial and expecting a little fucking consideration from the people you love?

Drawing from some painfully personal friendship fallouts, Emma unpacks the psychology of feeling excluded, the fear of being replaced, childhood abandonment wounds, and why certain friendship betrayals can sting worse than romantic breakups. She's questioning where healthy boundaries end and basic social etiquette begins, whether we're using emotional maturity as an excuse to invalidate our own feelings, and why being a good friend sometimes means doing something you technically don't have to do.

Because obviously you don't own your friends. But does that mean you shouldn't give a sh*t about their feelings?

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Somewhere between the Renaissance and Raya, men went from writing love letters and fighting for a woman's honor to sending “wyd” texts at 10:47 p.m. And frankly, Emma has some questions.

This week, Emma is going down the rabbit hole about the lost art of chivalry, the rise of low-effort dating, and how the bare minimum somehow got rebranded as princess treatment. From the history of courtship and traditional gender roles to dating apps, modern masculinity, and the epidemic of men who can't seem to make a dinner reservation, she's asking the question on every woman's mind: When did being a gentleman become the exception instead of the expectation?

But this isn't just a conversation about men behaving badly. Emma is challenging the idea that feminism and chivalry can't coexist, getting personal about the softer side of being a hyper-independent woman, and explaining why wanting a man to take the lead doesn't mean surrendering your independence.

And because Emma would never deliver a lecture without a little practical application, she's laying out her seven non-negotiable first-date rules, the dating standards she refuses to compromise on, and a rather interesting update from her own love life that might just prove chivalry isn't entirely extinct.

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Four hundred years ago, Emma would've been burned at the stake. Outspoken? Check. Opinionated? Check. Unafraid to tell a man he's an idiot? Guilty as charged.

Welcome to the too much. Halloween episode, where apparently the scariest thing a woman can be is herself.

This week, Emma trades dating horror stories for actual horror stories, diving into the dark history of the European witch hunts, the Salem witch trials, and the very real women who were persecuted for allegedly practicing witchcraft. Turns out, being independent, having an opinion, or simply pissing off the wrong person could be a death sentence. And while we've thankfully retired the gallows, society's obsession with putting powerful women in their place? Not so much.

But Emma has another theory: What if women actually are a little bit witchy? Between female intuition, suspiciously accurate manifestations, and some downright freaky signs from the universe, she's got a few stories that might make even the biggest skeptic reconsider.

Part spooky history lesson, part feminist fever dream, and part evidence that Emma might actually be a witch, this episode is a reminder that women have spent centuries being told to fear their own power. They used to call women witches when they couldn't explain their power. Now they just call them too much.

Happy Halloween, witches.

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Welcome back to another episode of ASK EMMA — and just to warn you, apparently, today, she's had just about enough of everyone's b*llshit.

This week, Emma is going down the rabbit hole into the messy, uncomfortable, and sometimes totally degrading realities of modern dating, relationships, and friendships. From the classic debate of right person, wrong time to why emotionally unavailable men have us confusing anxiety with chemistry, she's unpacking the patterns that keep us accepting less than we deserve — and why recognizing a red flag means absolutely nothing if you're going to ignore it.

We're talking situationships that have overstayed their welcome, exes who refuse to stay in the past, toxic friend groups, the difference between being wanted and being valued, and men who apparently need a congressional hearing to decide whether they want to go on a second date.

This episode is part tough love, part reality check, and part Emma genuinely questioning what the f*ck is in the air right now???

Because at some point, we have to stop asking why people aren't choosing us and start asking why we're still choosing them. Buckle up. She's not holding back on this one.

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Well, this is one hell of a plot twist.

A year and a half ago, Emma walked away from a podcast she helped build, lost everything she had worked for, and started over from scratch. Today, she's announcing the biggest career milestone of her life. 

In this very special episode of Too Much, Emma is taking you behind the scenes of how she turned one of the most devastating chapters of her life into her greatest comeback yet. From the fallout of Unhinged to an unexpected encounter on a date that changed the trajectory of her career, she's going down the rabbit hole about what it really takes to start over, bet on yourself, recognize opportunities, and become your own biggest advocate.

Because here's the thing: you can manifest, romanticize, and visualize your dream life all you want, but at some point, you've got to get off your a** and go after it.

This episode is for every woman who's ever been underestimated, told she's too much, or found herself starting over when she thought she had it all figured out. Turns out, the life you planned falling apart might just be the best thing that ever happened to you. And trust me, you're going to want to hear how this story ends.

Episode references:

"The truth about Unhinged"

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What if the reason you’re upset they ignored the TikTok you sent them… has absolutely nothing to do with the TikTok?

This week, we’re going down the rabbit hole of John and Julie Gottman's theory of the fundamental unit of emotional communication: bids for connection — the tiny, often invisible ways we ask the people we love to notice us, choose us. Emma gets into why seemingly insignificant moments can hurt so f*cking much, how repeated rejection can quietly create distance in relationships, and the difference between someone who simply doesn’t know how to love you the way you need — and someone who knows and still chooses not to.

From ignored texts and missed affection to one particularly painful relationship where breadcrumbs started feeling like a feast, this episode is about the little moments that tell us a whole lot about the people we love — and ourselves.

Plus, Spooky Season Series has OFFICIALLY entered the chat once again, with an audience ghost story to close out the episode.

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Going on vacation with someone sounds romantic until the flight gets canceled, someone’s hangry, the credit card declines, you haven’t had a bowel movement in five days, and suddenly the person you’ve been dating becomes a full-blown mammal.

This week, Emma is going down the rabbit hole about why traveling with a partner — or someone you’ve known for approximately 19 business days — is one of the fastest ways to figure out what you’re actually working with. Because travel doesn’t necessarily change a relationship. It reveals it.

From booking a trip on a FIRST DATE (yes, you read that right) to romantic trips that exposed some very unromantic truths, Emma gets into traveling too soon, manufactured intimacy, vacation love bombing, money, conflict, compatibility, and the dangerous little fantasy of cosplaying marriage in a hotel room.

The question isn’t whether it’s “too soon” to take the trip. It’s what you’re making the trip mean. But in Emma's POV — the answer is usually, "fuck it. Book the trip. Just don’t pack an imaginary relationship in your carry-on."

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When did “I don’t feel like it” become a good enough reason to stop showing up for the people we love? This week, Emma is going down the rabbit hole on one of her biggest pet peeves: bailing. The last-minute cancellations, the casual “sorry babe, can’t make it,” and the yes that apparently meant “I’ll decide how I feel that day.” Because somewhere between protecting our peace and honoring our boundaries, it appears we all forgot how to honor our word.

Emma gets vulnerable about why being bailed on can feel so much bigger than a canceled plan, dating back to her abandonment wounds and following her up until a couple weeks ago when half the group trip bailed. She unpacks the difference between giving someone grace and ignoring a pattern, and when it’s finally time to stop extending invitations to people who keep showing you they won’t show up.

Because relationships aren’t built on declarations — they’re built on evidence. And an honest no will always be better than an unreliable yes. So moral of the story — it's time to start showing the f*ck up.

EPISODE SPONSORS:

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• Go to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guaranteed
• Head to AirDoctorPro.com and use promo code TOOMUCH and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

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What if you love your life…and you’re still lonely as fuck? Emma is the happiest, most confident and fulfilled she’s ever been. Her career is growing, her friendships are strong, she feels good about herself—and for once, there’s no man wreaking havoc in the background. But this week, Emma goes down the rabbit hole on the kind of loneliness nobody talks about: the kind that can coexist with happiness. From realizing she doesn’t miss her ex, she misses having a “Sunday person,” to questioning whether she’s actually lonely or just experiencing life without romantic distraction for the first time, she gets brutally honest about what happens when your standards become stronger than your fear of being alone.

If you’ve ever thought, “My life is really good, so why do I still feel lonely?” this one’s for you. You don’t have to pretend you don’t want love to prove you’re good at being single. Loneliness can visit your life without defining it.

EPISODE SPONSORS:

• Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
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• For a better way to stay hydrated, go to instanthydration.com/TOOMUCH and use promo code TOOMUCH for over 40% off your first subscription order - it’s Instant Hydration’s best offer available
• Go to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guaranteed
• Head to AirDoctorPro.com and use promo code TOOMUCH and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

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Ask Emma is BACK, which means a simple listener question is about to become a full-blown existential crisis.

This week, Emma goes down the rabbit hole on dating fatigue, high standards vs. unrealistic expectations, and the question she hates admitting she’s asked herself: does she know too much about relationships to actually enjoy one?

She’s talking being single for years without settling, catching feelings for a guy friend, slowing down sex without killing the chemistry, whether she’d date a man less successful than her, when to stop inviting the friend who never shows up, and why healthy love can feel suspiciously boring after you’ve been conditioned to chaos.

Basically, if you’ve ever wondered whether you’re asking for too much, taking too long, moving too fast, choosing the wrong people, or becoming a little too self-aware for your own good — this one’s for you.

EPISODE SPONSORS:

• Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
• Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
• For a better way to stay hydrated, go to instanthydration.com/TOOMUCH and use promo code TOOMUCH for over 40% off your first subscription order - it’s Instant Hydration’s best offer available
• Go to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guaranteed
• Head to AirDoctorPro.com and use promo code TOOMUCH and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

For collaborations and opportunities, email: [email protected]

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