Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates. 

Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love. 

Today we’ll dive into: 

How Katie’s childbirth experience prompted her to develop the All Method

Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow 

The societal pressures Katie feels as an aging woman in fitness 

What Katie realized in the wake of a terrifying experience with Botox 

How different our personal narratives can be from how the world perceives us 

Katie’s approach to aging in the wake of her Botox experience 

Learn more about Katie and The ALL Method: 

IG: @katiemckenziemvmt

www.allmethodstudio.com

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen. 

Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind. 

We’ll cover: 

The power of curiosity when forging connection 

Courtney’s path to becoming an intuitive mindfulness coach 

The four types of intuition 

Exercises and tips on to develop your intuitive awareness

Telling the difference between intuition, ego and anxiety 

Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram. 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens! 

Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic. 

In this episode, Dr. Sue will share: 

Learn more about Dr. Sue and Lifespan Medical 

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We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram! 

We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. 

You’ll hear about: 

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The key to a successful morning is starting the night before. 

There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. 

Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! 

Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! 

Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! 

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Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. 

The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. 

Today we’ll cover: 

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Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. 

You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! 

We’ll talk about: 

Grab your copy of Jessica’s book, Everything but Money 

For more about Jessica’s offerings, visit Jessicamoorhouse.com 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. 

In today’s episode, we’ll talk about: 

Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here!

Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change. 

Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change. 

We’ll talk about: 

Pre-order your copy of Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change (Releasing March 11, 2025!) 

Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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