Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. 

You’ll hear about: 

• Heather’s definition of a ‘rested woman’ 
• The three pillars of rest and how to incorporate them into your daily life 
• How nervous system regulation can aid you to grow your life in a sustainable way
• Reframing rest to view it as something that allows you to move forward faster 
• Breaking the tie between your productivity and your worth 

Connect with Heather: 

Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book

Website: Heatherboersma.com 

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest things that I have learned through years of speaking to health professionals and all of you in the community is that wellness is the bedrock to achieving everything that you want in your life. 

This concept can feel overwhelming, but true wellness is not complicated! Today I’ll share my core belief on why being well within yourself is the key to living the life that you desire. 

We’ll talk about: 

• Why wellness is the foundation for achieving your goals 
• The wellness practices that have made the biggest difference in my life 
• Viewing wellness as a portal for expansion, not just maintenance or a checklist 

Take a moment to journal on this question: 

If I were already living in alignment with my highest self, what would feel different in my daily life? 

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m going to dive into a practice that requires a deep amount of strength and trust, but it is truly one of the most life-giving things that you can do for yourself: letting go. 

If you are in need of letting go in any area of your life, let this episode serve as a guide so that you can walk the path of letting go in a way that promotes healing opens you up to the experiences that are truly meant for you. 

We’ll talk about: 

• Signals that there is something in your life that you need to let go 
• The powerful perspective shift from ‘letting it go’ to ‘letting it be’ 
• What happens in your life when you let go 
• Supportive practices to add to your life if you are in a season of letting go 
• Letting go as a practice (complete with journal prompts) 

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

COWBOY COLOSTRUM : Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have to admit - this is a really abundant season of my life. So much so that sometimes I feel like I need to pinch myself! Between family, friends and professional alignment, I truly feel like I am currently living the life I dreamed of creating for so long. I am so filled with gratitude for this moment. 

Today I wanted to share the path that it took me to create this reality, piece by steady piece, so that you my find some inspiration as you’re building your own unique dream life: 

You’ll hear about: 

The mindset that has called in the best pieces of my life (hint: it’s not hustling!) 

How working with a life coach changed the trajectory of my life 

The new topics that I am feeling called to focus on with women as a coach 

A new perspective on wellness

The effects that hosting the Care Credit podcast has had on my life and perspective 

A guided exercise to take a step toward deeper alignment 

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you as you move into fall. 

Today we will do just that - but this won’t just be a ‘checklist’ of what you ‘should’ be doing. I’ll guide you through how to listen to your needs in a way that allows you to access your own unique personal blueprint to wellness. Because there’s no ‘right answer’ or ‘one size fits all’ when it comes to wellness! 

You’ll hear about: 

How to know if a new wellness activity that feelings challenging is or isn’t right for you

What the key pillars of wellness can look like in this autumn season 

Building consistency through self compassion 

A guided visualization for release and letting go 

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference? 

This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and anxiety in a way that will help you make better decisions for your needs and desires. 

In this episode: 

Why it is so hard to tell the difference between anxiety and intuition 

The ‘Adrenaline Yes’ vs the ‘Aligned Yes’ 

Tips for differentiating between intuition and anxiety in specific areas of life 

How to navigate situations in which you feel both intuition and anxiety 

Why self compassion is so important when you are experiencing anxiety 

Resources: 

The Four Types of Intuition with Courtney Thomas

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method. 

The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedicated to helping people rewire their values so that they can develop a non-stressful relationship with food. 

You’ll learn about: 

Kim’s childhood experience with a mysterious medical issue that greatly influenced her path in life 

How positive psychology found Kim during her hospital stay and eventually shaped her life

The ways in which shopping addiction challenged Kim

How addictive behaviors are alarms for other challenges being triggered in our lives

An exercise to help you ground into your body and your mindset 

Connect with Kim: 

Grab a copy of Kim’s book, This is What You’re Really Hungry For 

Website: https://www.kimshapiramethod.com/

Instagram: @kimshapiramethod

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive you forward through your own challenges. 

You’ll hear about: 

The life changing accident that paralyzed Natalie from the neck down at fifteen years old 

How Natalie has grown to embrace her own visibility as a disabled person

What is ‘Nattitude’? 

The quote that has helped Natalie let go of self consciousness regarding the disability 

How Natalie found strength and a sense of purpose in the recovery period after becoming disabled 

What Natalie would like you to know about people who have disabilities 

Connect with Natalie: 

Instagram: https://www.instagram.com/nataliebuchoz/

Website: https://nataliebuchoz.com/

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories. 

You’ll hear about: 

Our latest wellness obsession

My take on diets (spoiler: it’s all about what works for you)

The biggest mistake I see women making in wellness

Some of the health-based beliefs I’ve let go of on my decade+ as a wellness coach

ERIN'S FALL WELLNESS RESET - Get on the Waitlist 

MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off.
LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.

Leave Raw Beauty Talks a rating and a review on Apple Podcasts! 

Connect with Erin:

Instagram 

Website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are. 

After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself. 

From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection. 

In this episode: 

How a miscarriage and motherhood helped Jacq find her way back to her path 

Jacq’s journey with eating disorders and it it led her to create Your Inner Babe

How a miscarriage and motherhood helped Jacq find her way back to her path

How to navigate a sense of disconnection from yourself 

Jacq’s best advice for reestablishing your connection with yourself 

Connect with Jacq: 

Instagram: @jacqgould 

Your Inner Babe: https://yourinnerbabe.com/links/

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.