The key to a successful morning is starting the night before. 

There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. 

Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! 

Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! 

Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! 

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Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. 

The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. 

Today we’ll cover: 

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Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. 

You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! 

We’ll talk about: 

Grab your copy of Jessica’s book, Everything but Money 

For more about Jessica’s offerings, visit Jessicamoorhouse.com 

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Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. 

In today’s episode, we’ll talk about: 

Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here!

Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change. 

Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change. 

We’ll talk about: 

Pre-order your copy of Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change (Releasing March 11, 2025!) 

Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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“This last decade has been deeply healing for me. Not through ease, but through lessons.” 

Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And today I feel called to share a message of hope and reflection to remind you: The self work you’re doing - It matters. 

I’ll talk about the highlights and challenges that I walked through in my 30s, the things I’m most proud of from the last ten years, and my goals for this new decade of life. 

I just want you to know, from the bottom of my heart: if you are struggling right now in any way, you WILL find your way to the other side. The work? It works! 

Join me in The Food Freedom Foundation program! Learn everything about this four-week program here.

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“Perhaps if I stop swimming frantically trying to find the way, the way will find me.” 

If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored. 

For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I’ve decided to trust the process. Today, I feel called to tell you about this beautiful experience.  

If you find yourself in a season of change, this episode is for you. 

We’ll talk about: 

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties - Kat, Jill and Shayna - have joined me on the pod today to tell you all about it! 

You’ll hear about: 

Our Paris restaurant recommendations: 

Le Bistrot Paul Bert

Restaurant Siena

Hotel Costes

Gigi Rigolatto (go for brunch!) 

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you! 

This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there. 

Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food. 

We’ll talk about: 

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired.

We’ll talk about: 

Katherine recommends the following resources to support you if you are on this path: 

Fertile Ground by Spencer Buissard

Acupuncture with Dr. Julie Nelson in Vancouver

Michele Kambolis’s Monday Meditations 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website