Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference? 

This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and anxiety in a way that will help you make better decisions for your needs and desires. 

In this episode: 

Why it is so hard to tell the difference between anxiety and intuition 

The ‘Adrenaline Yes’ vs the ‘Aligned Yes’ 

Tips for differentiating between intuition and anxiety in specific areas of life 

How to navigate situations in which you feel both intuition and anxiety 

Why self compassion is so important when you are experiencing anxiety 

Resources: 

The Four Types of Intuition with Courtney Thomas

Connect with Erin:

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⁠Website 

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MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

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Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method. 

The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedicated to helping people rewire their values so that they can develop a non-stressful relationship with food. 

You’ll learn about: 

Kim’s childhood experience with a mysterious medical issue that greatly influenced her path in life 

How positive psychology found Kim during her hospital stay and eventually shaped her life

The ways in which shopping addiction challenged Kim

How addictive behaviors are alarms for other challenges being triggered in our lives

An exercise to help you ground into your body and your mindset 

Connect with Kim: 

Grab a copy of Kim’s book, This is What You’re Really Hungry For 

Website: https://www.kimshapiramethod.com/

Instagram: @kimshapiramethod

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive you forward through your own challenges. 

You’ll hear about: 

The life changing accident that paralyzed Natalie from the neck down at fifteen years old 

How Natalie has grown to embrace her own visibility as a disabled person

What is ‘Nattitude’? 

The quote that has helped Natalie let go of self consciousness regarding the disability 

How Natalie found strength and a sense of purpose in the recovery period after becoming disabled 

What Natalie would like you to know about people who have disabilities 

Connect with Natalie: 

Instagram: https://www.instagram.com/nataliebuchoz/

Website: https://nataliebuchoz.com/

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories. 

You’ll hear about: 

Our latest wellness obsession

My take on diets (spoiler: it’s all about what works for you)

The biggest mistake I see women making in wellness

Some of the health-based beliefs I’ve let go of on my decade+ as a wellness coach

ERIN'S FALL WELLNESS RESET - Get on the Waitlist 

MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off.
LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.

Leave Raw Beauty Talks a rating and a review on Apple Podcasts! 

Connect with Erin:

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Website 

Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are. 

After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself. 

From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection. 

In this episode: 

How a miscarriage and motherhood helped Jacq find her way back to her path 

Jacq’s journey with eating disorders and it it led her to create Your Inner Babe

How a miscarriage and motherhood helped Jacq find her way back to her path

How to navigate a sense of disconnection from yourself 

Jacq’s best advice for reestablishing your connection with yourself 

Connect with Jacq: 

Instagram: @jacqgould 

Your Inner Babe: https://yourinnerbabe.com/links/

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website 

This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life! 

You’ll hear about: 

The shift that has occurred within me regarding my brand and mission 

My plans for moving on from the Raw Beauty Talks brand 

My journey to hosting the Care Experts podcast

What you can expect from this platform in the coming months! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website 

Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born. 

Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products. 

You’ll learn about: 

How a cancer diagnosis led Hillary to start True Botanicals 

The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body 

Where to get guidance to help you choose healthy products for your body 

Five products you should use everyday for great skin 

The quest to leave behind the term ‘anti-aging’ in the beauty industry 

How to get started if you’re ready to transition your products to healthier options

Visit ⁠www.shopmy.us/erintreloar⁠ to shop my True Botanicals favorites!

If you would like to learn more about clean products, check out these independent certifications: 

www.madesafe.org

www.ewg.org

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website 

What if your well meaning food rules for your family are actually doing more harm than good? 

Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free! 

You’ll hear about: 

Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian 

How to know if you are slipping from ‘clean eating’ into orthorexia 

Risk factors for orthorexia and eating disorders 

How we can support our children to have a healthy relationship with food 

Effective ways to talk to your kids if you want to make changes to your own body 

Navigating allergies, food intolerances and food choice with children 

Abbey’s opinions on Ozempic and GLP-1s 

Abbey’s Resources: 

Website

Youtube

Instagram

Bodies are Cool children’s book

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website 

Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. 

She’ll share about: 

How our skin, hair and nails send signals when something goes awry in our bodies

The roles that stress and sleep play in your skin and hair health 

Tips to support your skin barrier and your gut microbiome 

Mastering the art of gentle and loving self talk 

Dr. Cates’s opinions of trendy skin treatments, botox and fillers 

Optimal skin and hair care tips for a gorgeous summer! 

Go deeper with Dr. Cates: 

https://drtrevorcates.com/

Skincare line: https://thespadr.com/

Books: https://thespadr.com/collections/tools

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website 

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. 

We’ll talk about: 

Barriers that can make it hard to quit drinking or take a break 

Mindset shifts that can aid you if you’re interested in sobriety 

Tactical tips to set yourself up for success if you want to try a sober summer! 

Check out my past episodes on sobriety: 

What I Learned in My Year Without Alcohol 

Breaking the Stigma of Sobriety with Suzanne Wayre

Trying Dry January? Here are 3 Tips to Support You 

If you’re looking for a community that will support you through your sober curious journey, here are some great ones! 

The Sober Mom Life 

The Luckiest Club 

Sober Powered

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

Instagram 

Website