One of the biggest things that I have learned through years of speaking to health professionals and all of you in the community is that wellness is the bedrock to achieving everything that you want in your life. 

This concept can feel overwhelming, but true wellness is not complicated! Today I’ll share my core belief on why being well within yourself is the key to living the life that you desire. 

We’ll talk about: 

• Why wellness is the foundation for achieving your goals 
• The wellness practices that have made the biggest difference in my life 
• Viewing wellness as a portal for expansion, not just maintenance or a checklist 

Take a moment to journal on this question: 

If I were already living in alignment with my highest self, what would feel different in my daily life? 

Connect with Erin:

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