Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!"

In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We all know it’s not always sunshine and rainbows when you're sober, and sometimes it can be a real challenge to stay on track. Whether it’s dealing with tough emotions, cravings, or just the ups and downs of everyday life, we’ll share some honest insights on how to push through those harder times.

We’ll also hear from people who’ve faced some seriously tough moments in their sober journey and how they managed to come out on the other side stronger.

What You’ll Learn:

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Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.

New Episodes every Monday.

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Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.

We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.

What You’ll Learn:

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Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.

We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.

What You’ll Learn:

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Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.

What You’ll Learn:

Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.

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Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

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Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.

What You’ll Learn:

New Episodes every Monday.

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Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.

What You’ll Learn:

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠

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Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.

What You’ll Learn:

New Episodes every Monday.

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Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.

What You’ll Learn:

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠

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In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.

We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.

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