We are jumping right into the 21 bizarre things that happen to your body during s*x! From sneezing mid-orgasm to Charlie horses in places you didn’t know could cramp, we break down the wild, weird, and slightly concerning “body glitches” that apparently happen when you’re getting it on. We somehow end up talking about messy houses, husbands who “thin it out,” and why a thoughtful man bringing you ice cream might actually be a red flag.

It’s relatable, it’s slightly educational (??), and it’s exactly what you didn’t know you needed on a Friday.

Hosted on Acast. See acast.com/privacy for more information.

Your toddler didn't come with a manual. Neither does your teenager and honestly? It's so much weirder.

Cat & Nat are back pulling absolutely zero punches on the part of parenting nobody talks about: the older kids. The ones who can technically do their own laundry but somehow still can't. This week they're getting into garbage-bag parenting tactics, the totally different puzzle that is every single kid you raise, and the absolute fever dream of teaching a teenager to drive.

Spoiler: someone gripped the dashboard. Someone else may have cried.

Come for the chaos. Stay for the moment you realize you're not alone and maybe, just maybe, you're doing okay. Even if your dishwasher is still half-empty.

Hosted on Acast. See acast.com/privacy for more information.

We had a realization mid-recording: phones are basically raising a generation and most parents aren't ready for it. In this episode, we're unpacking what your child's device habits actually reveal about their sleep, mood, and mental health, and why understanding those patterns is your new parenting superpower. We're also shifting the conversation from "no phones" to building real digital self-control because rules without awareness don't stick. We dive into how tools like Aura Parents are helping families decode their kids' digital lives, from screen pickups to offline time, so you can parent with data, not just gut instinct. If you're tired of guessing, this one's for you.

Hosted on Acast. See acast.com/privacy for more information.

Of course someone with ADHD forgot their ADHD medication. In this episode, we're getting into the beautifully ironic disaster of leaving your ADHD pills at home and only realizing it once you're hundreds of miles away, about to spend four days walking backwards across college campuses while your daughter decides her future.

We're talking about what those days actually feel like without your medication: the brain fog, the overstimulation, the trying-to-read-a-campus-map-while-someone-is-talking-to-you experience. And the reality of living with ADHD.

And underneath all of it the pressure of wanting to be locked in and fully present for your daughter during a trip that actually matters.

Spoiler: you survived. And it might have even been a little funny in retrospect.

A story about ADHD, road trips, and showing up for your kid even when your brain has left the building.

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how Canadian universities stay so budget-friendly while American schools make you broke just to look at a campus? Or why community matters more than your GPA when picking the perfect college? This episode is a hilarious deep dive into the real stuff that shapes your kid’s future — from studying with tutors who actually get results to building a community so your teen doesn’t feel like they’re drowning in academic isolation.

Join us as we unpack everything from the secret power of IEPs to how the right campus vibe can make or break your kid’s happiness (because who knew community was a core ingredient to success?). We break down why sports, clubs, and a sense of belonging might be the most underrated college prep tools out there — way better than obsessing over the "best" program. Plus, get the insider scoop on how to navigate roommate rules, avoid the BO disasters, and keep your sanity when your baby heads off to university.

This episode isn’t just for parents stressing over tuition and college choices — it’s for anyone who’s ever wondered if the perfect school exists or just wants to laugh at how hilariously complicated teen independence can be. If you believe that your kid’s happiness might just be the best investment, listen up

Hosted on Acast. See acast.com/privacy for more information.

This isn’t just about sports it’s about life lessons, confidence, and rethinking what winning really means. If you’re raising kids, or just want to laugh at how parents lose their minds over stuff that’s supposed to be fun, this episode is your new MVP.And hey, if you ever thought youth coaching was a nightmare, wait until you hear our wild, totally genius idea: live feedback panels for every game, judged by real pros, and delivered directly to parents and kids. Yep, we're talking about turning sports into a reality TV show parental drama included.Whether you’re in the game already or just here for the laughs, this episode will leave you wondering if we’re all just trying to be the best… at parenting. Or at least, not embarrassing ourselves on the sidelines.Perfect for parents, coaches, or anyone who’s ever thought winning isn’t everything—it's about how you play the game (and what you teach your kids along the way).Get ready to laugh, learn, and maybe even chill out a little because your kid isn’t just the best. They’re perfect just the way they are.Why this works:

We hook listeners with the relatable chaos of sports parenting, then give hilarious but insightful takes on entitlement, confidence, and what truly makes a kid successful making everyone nod, smile, and hit replay. This episode is perfect for parents tired of the drama, sports fans who love a good laugh, and anyone who wants a smarter, cooler approach to raising resilient kids.

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what happens when youth hockey turns into the real-life version of "Gossip Girl"? Spoiler alert: parents sleeping with coaches, secret affairs, and grandma throwing sticks with the precision of a stand-up comic. If you've ever questioned the sanity of youth sports, buckle up, because this episode is your front-row seat to the chaos—and trust us, it's juicier than a soap opera binge.We dive headfirst into the scandalous world of team secrets: coaches hooking up with moms, moms flashing boobs on the ice, and the undercover rules players and parents pretend not to break. Plus, you'll discover how hockey tournaments are basically adult reality TV—minus the cameras where chaos reigns, and everyone’s fighting over ice time, hookups, and reputation. Oh, and did we mention grandma’s throwing sticks? Yeah, it gets THAT wild.

From behind-the-scenes secrets of birthday skates that aren't so innocent, to the cutthroat parental politics that make "Game of Thrones" look tame—this episode lays bare the messy, hilarious truth about youth sports. Think it's just about tiny skaters? Nope. It's about power, secrets, and the hilarious lengths some will go to for a shot at glory (or just a good hookup).If you’ve ever survived a soccer game or watched from the bleachers while the drama unfolds, this episode is your ultimate guilty pleasure.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Most teens think university is where you magically become a fully formed adult.

Haley Jackman learned it’s more like being dropped into a jungle — with a ring light and a comment section watching your every move.

At 19, the Canadian influencer arrived on Western’s campus with a growing platform and an unfiltered voice. What followed? Viral headlines, social fallout, brand deals that funded Golden Gooses — and the hard realization that adulthood doesn’t come with instructions.

In this episode, Haley opens up about:

• What happens when you post your real-time confessions online
• The social cost of being “known” on campus
• Why normal isn’t always the goal
• The glitter and grit of influencer life
• And why walking away from college can be just as brave as sticking it out
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We talk about identity, criticism, independence, and the quiet power of choosing solitude over cliques. Haley shares how social media became both her shield and her sword — and why she’s now building something even bigger from her unfiltered truth.

If you’re a teen carving your own path, a parent trying to understand social media culture, or someone who’s ever felt behind in the “grown-up” race, this episode is for you.

Because sometimes the bravest thing you can do… is admit you don’t have all the answers.

For more on Haley check out @haleymjackman

Hosted on Acast. See acast.com/privacy for more information.

Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight?

This week, Cat & Nat talk “cool girl workout uniform” and ask the question no one wants to say out loud: are we dressing to sweat… or to audition for Instagram?

From shiny ponytails and half-bra sets to the silent pressure of looking 27 forever, we’re breaking down how gym culture quietly became a fashion show — and why some of us are still clinging to leggings from 2014 like they’re a personality trait.

We get into:

• The rise and fall of “it brands” (yes, we said it).

• Why matching sets feel like a personality test.

• The subtle panic of realizing you might have aged out of “cool.”

• How to dress for your actual body and life — not a 23-year-old influencer’s feed.

• Why confidence hits harder than any $180 sports bra ever will.

If you’ve ever stood in front of your closet thinking, “Am I trying to be trendy… or do I just want to feel good?” this episode is your permission slip to choose happy.

No fashion rules. No influencer math. Just real talk about getting dressed, getting older, and getting comfortable owning both.

Because the real flex? Wearing what you love and not caring who disagrees.

Hosted on Acast. See acast.com/privacy for more information.