We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health, fitness, and hormones, as well as the best-selling author of The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. Jenn is the fierce founder of The Perimenopause Project, Synced, and The Audacious Woman, sits on the Advisory Board for STRONG Fitness Magazine, and hosts The Simplicity Sessions, ranked in the top 1% of podcasts worldwide. A wife and mom of two, she’ll help you cut the BS, embrace your body’s wisdom, and bring more simplicity and ease to your life. For more on Jenn visit [email protected]

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

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When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and peri-menopause playing havoc with our hormones—we have to ask ourselves: Would we do it all again, knowing what we know now? In this repeat episode, Nat gets real about one of the biggest compromises in her marriage—something Mark let slide that seemed small at the time, but looking back, carried far more meaning than either of them realized.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

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This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means campus tours, big decisions, and all the feelings that come with it. Teenagehood looks so different now compared to when we were growing up. We were the generation of fun with endless parties, no check-ins, and parents who had no clue where we were most of the time. That secrecy was part of what made being a teen so exhilarating. But in today’s “Find My iPhone” era, with constant tracking, do teens actually feel more anxious than we did?

This back-to-school season, check out our HelloFresh faves by visiting www.hellofresh.ca and using code CATNAT50 for 50% off your first box.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Lythcott-Haims witnessed firsthand the toll that overparenting takes—students who were anxious, depressed, and unprepared to handle life when things didn’t go their way. In this interview, she offers a powerful alternative: a path to raising kids who are truly self-sufficient. Julie is the New York Times bestselling author of How to Raise an Adult, the groundbreaking manifesto against helicopter parenting. To learn more about Julie and her books, visit julielythcotthaims.com or follow her on Instagram @jlythcotthaims.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

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This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’re talking wild (and wacky) hookup stories—plus proof that there really is someone out there for everyone, even those who find themselves oddly charmed by sexy talk… in a Yoda voice. Whether you’re here for the laughs or just to feel a little better about your own dating history, we’ve got you covered.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no” because it’s the rule, it’s the norm, it’s just the way things are done. But we get to make our own rules. And in the process, Cat had one of those “oh wow, I feel like a grown-up” moments. It really is the little things that matter. 

This back-to-school season, check out our HelloFresh faves by visiting www.hellofresh.ca (http://www.hellofresh.ca/) and using code CATNAT50 for 50% off your first box.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr. Samantha DeCaro, PsyD—Director of Clinical Outreach and Education at The Renfrew Center—joins us to unpack how social media shapes teens’ self-image. She shares practical tips on recognizing red flags for disordered eating, fostering body confidence, and creating a healthier digital environment at home. As Renfrew’s national spokesperson, Dr. DeCaro is a trusted voice in the field, frequently featured in media, on podcasts, and at national conferences. She also co-hosts All Bodies. All Foods., a podcast dedicated to inclusive conversations around body image and eating disorders. For more on The Renfrew Center, visit @renfrewcenter.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in perimenopause and share our take. Our grandmas didn’t have hormone therapy, libido boosters, or fancy lubes… so did they just suffer in silence, or were they onto something we don’t know? We explore the options and share our thoughts. Disclaimer: In another life, we totally would have been doctors—but in this one, not so much. We may have gotten a few facts wrong in this episode!

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will be ready for round two with a clearer picture of what matters most. When you’re looking at schools, the curriculum can be amazing, but if the community isn’t the right fit, it can make the whole experience harder than it needs to be. Ask people why they chose the school, go to open houses, and pay attention to where you feel most at home — because finding your people is a big part of the memories you’ll take home.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and there’s this whole secret set of rules no adult ever agreed to—let alone understands. So what’s the move? Taking their phone away isn’t it. Because like it or not, that little screen is their wallet, their bus pass, and their “call for help” button. It’s messy, it’s exhausting, and we’re over here trying to figure it out right alongside them—sometimes succeeding, sometimes failing, always learning.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.