Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A passionate advocate for girls’ education, positive psychology, and women’s rights, she’s traveled across five continents delivering keynotes and workshops that empower women to unlock their inner champion. And trust us—this conversation isn’t just for the girls. It’s one we all need to hear. The way you carry yourself can make you a target, and a strong voice with conviction is just as important as standing tall. This episode will change the way you think about body language, self-assurance, and the small but powerful ways we can help the next generation walk through the world with strength. For more on Cesalina, follow her @cesagracie.

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The flu has us in a chokehold, so we’re bringing back one of your favourite episodes! Nat’s mind is in overdrive, spinning a full-blown fantasy with multiple characters—and someone we know just made the cast. She’s playing it out in her head, waiting to see who takes the lead role. It’s basically a novel unfolding in real-time, and we have no idea who the main character will be. Stay tuned, because this is about to get interesting!

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

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Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

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We know Tamron Hall as a two-time Emmy Award-winning television host and executive producer, but did you know she’s now a children’s book author too? We’ve shared so many fun moments with Tamron over the years, so getting to sit down with her to chat about Harlem Honey: The Adventures of a Curious Kid was an absolute blast. Tamron shares how her son’s endless curiosity and sense of wonder inspired Harlem Honey, bringing to life a story that captures the joy of discovering the world around you. Grab your copy here: https://www.harpercollins.com/products/harlem-honey-tamron-hall

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

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We were a little all over the map on this episode. First, we dive into whether our kids are destined to choose someone completely opposite from us. Then, we take a little detour into Nat’s sleeping pills before diving into the future—why the next generation will probably hate anyone over 45 for ruining everything with technology, and how they just might take it all back. We’re talking about originality becoming the ultimate currency, the comeback of soft skills and trade jobs, and why no matter how advanced AI gets, it’ll never replace human creativity.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!

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Emojis aren’t just cute little symbols. Our kids are using them to tell a story, and most parents have no clue what they actually mean. In this episode, we dive into the Netflix show "Adolescence" and how we often hear parents say the words “my kid would never”. Those words might be the most naive thing you can say as a parent. It’s our job to set the boundaries, to teach them how to navigate a device that can expose them to things they’re not ready for. If we don’t understand the way they use their phones, how can we help them build a healthy relationship with technology?

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

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Marriage or a commitment isn’t just one relationship—it’s three in one: the sexual, the stable, and the loving. But nobody teaches us how important that friendship piece is! Marriage is so freaking complicated and nothing like Temptation Island. That honeymoon-phase chemistry looks amazing on TV, but in real life it's a whole different story. This is part one, and next week, we’ll dive into what it takes to keep all three relationships thriving for the long haul!

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

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In Mexico, the drugstore shelves are stocked with literally everything—no prescription, no hassle. Meanwhile, back home, you need a doctor’s note, two forms of ID, and a secret handshake just to get basic meds. We shared a few post-vacation thoughts and then totally pivoted to talk about hormones and what’s next for us.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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Gone are the days when teens only worried about homework and who was dating who—now they’re plugged into everything from politics to world events before we’ve even had our first sip of coffee. But do we really know what they’re consuming and how it’s affecting them? This week, we’re discussing the blind spots we have as parents—the apps we don’t understand, the belief that our kids are immune, and the reality that they’re always one step ahead. How do we raise kids who can navigate the world, build healthy relationships (with their phones and real people), and step into adulthood ready—not reliant on us or their screens?

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

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Get personalized videos from us on Cameo: https://cameo.com/catandnat

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Before you say I do, do you ask the real questions—like, “How do you load the dishwasher?” This week, we’re diving into the little (but actually huge) things that shape relationships, from early childhood Sunday dinners to the ways our parents showed love. Did you grow up in a house full of energy or one where you could hear a pin drop? Were birthday gifts an event or was one gift plenty? And of course, the ultimate marriage mystery—why do husbands feel the need to reload the dishwasher after we’ve already done it?

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

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This episode may not be an easy listen, but it’s an important one. The reality is, Gabby Petito could have been any of our daughters. Even if you already know the details, this new documentary offers a fresh perspective—a family's perspective. The relationship was controlling, but as parents, how do we help our adult children in situations like this? We’re so thankful her parents shared their story so openly.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! 

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com

Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.