In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫

They open up about what led them to Bali, how stepping away from societal pressures created space for growth, and why this island holds such powerful energy for anyone looking to reconnect with themselves through sobriety. 

Ewa and Kathryn also share details about the upcoming SoberFitGirl Bali Retreat happening every October & March, why they created it, what’s included, and how it’s designed to help women reset, recharge, and rediscover what they’re capable of, alcohol-free.

🌺 What’s Included in the Retreat:

💌 Want to join the SoberFitGirls in Bali?
DM @thesoberfitgirl or click the link in the show notes for full details, only a few spots left!

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In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a doormat.

Before sobriety, we were constantly making up for our drunk mistakes, leading with guilt, over-apologizing, and people-pleasing just to feel okay again. We confused being agreeable with being kind, and kept the peace at the expense of our own truth.

But sobriety brings clarity, and with that, comes boundaries.

The girls get into the real tools that help them handle confrontation without chaos, set limits without guilt, and speak their truth without spiraling. And sometimes? The most powerful move is saying nothing at all.

Whether you’re navigating difficult relationships, learning to say “no,” or trying not to shrink back into old patterns, this episode will leave you feeling strong, grounded, and ready to choose you.

✨ It’s time to let go of guilt and step into self-respect, because sober girls don’t do doormat energy anymore.

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This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world.

They talk about how travel used to mean blowing a ton of money on booze, wasting entire days feeling like garbage, and needing a vacation from your vacation. From blacking out on the first night to feeling unsafe in unfamiliar places, they’ve been there—and they’re not going back.

If you’ve ever felt like drinking was the “fun” part of traveling, but it ended up costing more than just money, this episode is for you.

Come hang with us and get inspired to take your next trip alcohol-free. 

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The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nights, groggy mornings, and feeling stuck in a cycle—and how everything changed once they made sobriety their foundation.

From falling in love with mornings to building habits that fuel their energy, confidence, and purpose, the girls share how structure and intention have been game-changers in their sober journeys. They discuss the importance of small wins—whether it’s making your bed, getting outside, or starting the day with movement—and how these actions set the tone for success.

✨ If you’re looking for motivation to revamp your routine and build momentum in your sober life, this episode is for you.

Tune in and get inspired to create a routine that supports the best version of YOU. 💪☀️

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In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community!

Kristina originally planned to get sober for just six months, thinking she could return to drinking afterward. Now, well beyond that milestone celebrating over 1 year sober, she shares what changed, why she chooses to stay sober, and how her entire perspective on alcohol has shifted. She also opens up about how sobriety has strengthened her relationship with her kids, giving them the present, loving mother they deserve. Losing her husband to addiction was one of the hardest challenges she’s ever faced, and she reflects on how she navigated grief without alcohol, rebuilding her identity in the process. Through humor, honesty, and resilience, Kristina has embraced a life she never thought possible—one filled with strength, confidence, and true fulfillment. Kristina is the definition of a SoberFitGirl badass—rising from a dark place, she has transformed her life and now helps hundreds of SoberFitGirl members find strength in their own journeys. She shines a light on the hard truths of sobriety, guiding others through the parts they may not be ready to face alone, proving that healing and growth are possible for everyone.

✨ If you’ve ever wondered what life could look like beyond alcohol or need motivation, Kristina will give it to you—raw, real, and with a splash of laughter💪✨

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SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how sobriety helped them uncover hidden low self-esteem and, more importantly, how they worked through it to build real confidence—the kind that doesn’t need a drink to feel “cool.”

The girls dive into the cycle so many of us know too well—you drink to fit in, feel fun, and loosen up, only to end up hating yourself the next day. Sobriety breaks that pattern and offers a chance to build lasting confidence that doesn’t come with regret.

✨ If you’ve ever cringed at drunk texts, oversharing, or wondered why you felt bold with a drink but anxious the next day, this episode is for you. 💪✨

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Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader.

Today we dive into Jenn’s inspiring journey—from struggling with her relationship with alcohol to finding strength, confidence, and purpose through sobriety. The conversation explores the mindset shifts that helped her break free, including one of her favorite tools: playing the tape backward. Kat asks Jenn why this practice has been so significant to her journey and how it helps her stay on track.

Ewa brings up a common challenge in sobriety—comparison. Many people feel behind when they measure their journey against others, creating an unnecessary timeline. Jenn has shared openly about how comparison kept her stuck in the past, and she explains how shifting her mindset helped her move forward.

Merial highlights another crucial part of Jenn’s story—her honesty and vulnerability. Sobriety isn’t always rainbows and butterflies. Jenn opens up about the most challenging part of staying sober and how she continues to push through tough moments.

✨ Tune in to hear Jenn’s powerful transformation and how you, too, can build a strong, fulfilling life—one step at a time.

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Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about navigating the dating world without alcohol. They start by reflecting on what dating looked like while drinking—the messy, the moments they’d rather forget, and the breakthroughs that followed.

They dive into the fears and uncertainties they faced when stepping into the sober dating world, sharing how they overcame those challenges. The discussion shifts to what it’s like to date without alcohol—the surprising shifts in perspective, deeper connections, and the new joys they’ve discovered along the way.

Finally, Ewa and Nadine wrap up by talking about the time they took off dating, being in a relationship in sobriety, and the biggest struggles they still encounter in dating today, offering relatable insights and actionable advice for anyone navigating relationships while sober.

So whether you’re spending this Valentine’s Day with a partner, friends, or practicing some well-deserved self-love, grab your favorite mocktail, settle in, and join us for this special Valentine’s episode from the SoberFitGirl! ❤️

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Hey SoberFitGirl listeners!

Today, we’re tackling a topic that so many of us wrestle with:Why is moderation harder than full sobriety? We often think that cutting back should be easier than quitting entirely, but the truth is, moderation keeps us stuck in a mental tug-of-war. Instead of making one clear decision to remove alcohol from our lives, we’re constantly negotiating:Can I have just one? Should I stop now? Is this too much?

In this episode, we’ll dive into the exhausting cycle of trying to moderate, how it keeps us emotionally drained and mentally preoccupied, and why full sobriety actually brings more freedom. We’ll talk about how alcohol hijacks our decision-making, how ‘just one’ rarely stays just one, and why removing the debate altogether makes lifeso much easier.

If you’ve ever struggled with moderation and wondered why it feels like a never-ending battle, this episode is for you. Let’s break it down and reclaim your power over alcohol! 🎙️💪

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Hey SoberFitGirl listeners! Welcome back to a fun and inspiring episode: "Celebrate Your Wins!"

Kathryn, Merial, and Ewa are talking all about why celebrating sobriety milestones is so important—whether it’s one day, one year, or five (huge shoutout to Kathryn for hitting 5 years!).

We’ll chat about the highs, the lessons, and why surrounding yourself with the right people makes all the difference. Plus, we’ll share tips on celebrating in a way that feels amazing and keeps you motivated.

So grab your favorite NA drink, kick back, and let’s celebrate together!

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