Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled with purpose, structure, and self-respect… this episode is the mindset shift you didn’t know you needed.

They dive into:✅ Why “freedom” isn’t about doing whatever you want✅ How discipline creates clarity, confidence, and results✅ What it really looks like to stay consistent in sobriety✅ How to push through resistance on the hard days

This one’s for anyone who’s felt stuck, burnt out, or like they’re starting over every Monday.

Because the truth is: you don’t need more motivation. You need more discipline—and that’s where freedom begins.

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In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and inspiring conversation. As they dive into their personal journeys, they explore the evolution of their confidence over the years, sharing vulnerable stories and valuable insights.

From their early twenties to the present day, Victoria and Ewa reflect on how their confidence has grown, shifted, and been shaped by their experiences. They discuss the challenges they've faced, the lessons they've learned, and the strategies they've developed to build and maintain their confidence.

The conversation then turns to the topic of dating, with both guests sharing their experiences and perspectives on setting standards, being single, and navigating the dating world. They candidly discuss how alcohol played a role in their dating choices and experiences. 

One of the most empowering aspects of this conversation is the emphasis on the importance of focusing on oneself during times of singleness. Victoria and Ewa share how they've used that time to cultivate their passions, prioritize self-care, and fill their own cups. They stress the value of patience and self-love in finding meaningful connections and avoiding settling for less than what they deserve.

Victoria's Links

For the Girls Podcast

Victoria's Instagram

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Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier.

Whether it’s quitting drinking, starting over, setting a boundary, or finally putting yourself first, change is always going to feel uncomfortable. But the real question is:
Are you more scared of making the leap- or staying exactly where you are?

We break down the mindset shift that helped us get unstuck, the fear that kept us small for way too long, and how to stop waiting for the “right time” to begin. Spoiler: that time is now.

✨ If you’ve been waiting for a sign - this is it.
It’s not about being fearless. It’s about being scared... and doing it anyway.

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In this raw and emotional episode, Kathryn, Merial, and Ewa open up about the night everything changed- their last day drinking.

Each of them shares the truth about their final moments with alcohol: what led up to it, how it felt, and the exact moment they knew they were done. From blackouts and shame to quiet realizations and breaking points, this conversation goes deep into what it really takes to choose yourself over the same cycle again.

No filters—just the girls telling the truth about the moment they let go of alcohol... and finally started coming home to themselves.

If you’ve ever had a “never again” moment... or are waiting for one... this episode will remind you that rock bottom doesn’t have to look a certain way to be real, and that sometimes, the most powerful choice you’ll ever make is the one that saves you.

✨ This one’s for anyone who needs to remember: it’s never too late to change your story.

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This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol.

Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everything that made her feel like herself.

After years of dark cycles, Rachel finally said enough. She’s now over four years sober, down 100 pounds, and the healthiest, happiest, and most connected she’s ever been, mentally, physically, and spiritually.

This episode is about healing out loud, breaking cycles, and proving that party girls can absolutely transform, and have more fun than ever.

🎉Exciting announcement! 🎉

Join us for a ✨Hot Girl Sober Summer in Central Park✨

Hosted by SoberFitGirl x SoberInCentralPark x The Sober Butterfly🗓 Date: Sunday, July 20th🕕 Time: 6–8 PM EST

📍 Location: Ballfields Cafe, Central Park

CLICK HERE FOR TICKETS

💛 This Event Is For You If…

• You're sober or sober-curious and looking for fun, alcohol-free ways to connect
• You're on a fitness or wellness journey and want to meet others who get it
• You're new to the city and looking for a real, like-minded community
• You’re ready to move your body, meet cool people, and leave motivated!

A portion of the proceeds from this event will go directly to The Migrant Kitchen Initiative, a nonprofit working to combat food insecurity across New York City. Over 1.5 million New Yorkers, including 1 in 4 children, are still experiencing food insecurity. Migrate Kitchen provides healthy, culturally appropriate meals to families in need. Thank you for being part of something that gives back. 💛

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This week with a very special guest he SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park.

Rachel shares her story—from wild nights and rock bottoms to early sober walks through Central Park that became a lifeline. What started as solo healing quickly turned into something bigger: a growing sober community built around movement, friendship, and freedom.

We talk about how hard it is to shift your identity when drinking used to be your whole social life—and how joy comes back tenfold when you start surrounding yourself with people who just get it.

Oh, and we’ve got a major announcement... 🎉

Come hang with us IRL!
✨ Sunset Sober Workout in Central Park
🗓 Sunday, July 20th
🕕 6–8 PM EST
📍 Connection, movement, community (and of course… vibes)
🔗 [Link in bio / below to RSVP!]

Whether you're newly sober, sober curious, or just looking for your people—you belong here. Let’s move, sweat, and celebrate this alcohol-free life together.

In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences.

We talk about how one night of drinking doesn’t just end with a hangover, it wrecks your workouts, messes with your mindset, steals time from your family, and leaves you drained, moody, and stuck in a cycle you swore you were done with.

We get into the real cost of alcohol - on your energy, goals, and confidence - and how sobriety gives you everything drinking promised…but never delivered.

If you’re tired of wasting your weekends, starting over every Monday, and wondering why you feel so behind, this episode is your wake-up call.

✨ Let’s talk about what you really get when you stop drinking -and what you’ve been giving up just to feel numb for a few hours.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.

We talk about how to:

This is about choosing alignment over approval, clarity over chaos, and you over the crowd.

✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.

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In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.

They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening.

They also talk about the tricky balance between healthy separation and unhealthy isolation. Sometimes you do need to step away from certain people, places, and things to protect your sobriety, and in that space, the real miracles start to unfold.

You’ll walk away with real-life tools and tips to stay connected, protect your energy, and find the community that lifts you up.

✨ If you’re tired of feeling misunderstood and ready to find your people, this one’s for you.

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In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your head saying “you’re not enough,” we’ve all been there.

But here’s the truth: sobriety is the key that unlocks your next level.

We talk about how ditching alcohol exposes the limiting beliefs that were always holding us back - and how it also gives us the clarity, energy, and self-trust to finally break through them.

As you start stacking wins, keeping promises to yourself, and showing up with consistency, your confidence baseline rises - and so does your belief in what’s possible. The more you grow, the more unstoppable you become.

✨ If you’re ready to crush your goals, build unshakable confidence, and stop letting self-doubt lead the way, this one’s for you.

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