In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into a topic that doesn't get talked about enough: food noise.

For many women, their relationship with food can become even more challenging in sobriety. As alcohol is removed, food noise can get louder, and binge eating often becomes a common struggle.

Together, Kathryn and Ewa discuss what food noise is, what binge eating actually looks like, why it happens, healthy ways to cope, and why support and connection are such an important part of healing your relationship with food.

If you've ever felt consumed by thoughts about food or wondered why your cravings seem louder after quitting alcohol, this episode will remind you that you're not alone—and that there is a path to peace with food.

If this is something you're struggling with, please don't keep it to yourself. Book a free coaching call, reach out for support, and don't let food noise or binge eating pull you closer to a drink. We're here for you, and we truly get it. 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.