Your phone is an extension of your mind. If it’s cluttered, chaotic, and overwhelming, chances are your brain feels the same. In this episode, I walk you through simple, intentional ways to declutter and organize your phone, photos, and emails, plus weekly digital detox rituals that will help you feel lighter, calmer, and more in control.

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Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.