In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder.
MENTIONED IN THIS EPISODE: 
<a href="https://amzn.to/3rikPef" target="_blank">Circadian Optics Light Therapy Lamp </a>(affiliate link)
<a href="https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav&section_id=31667593" target="_blank">Printable Planners on Etsy</a>
FORGOT TO MENTION! (Oops!)
<a href="https://www.etsy.com/listing/1126926313/self-care-journal-seasonal-affective?ref=shop_home_active_1&pro=1" target="_blank">Self Care Seasonal Affective Disorder Journal</a> (on Etsy)

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder. MENTIONED IN THIS EPISODE: Circadian Optics Light Therapy Lamp (affiliate link) Printable Planners on Etsy FORGOT TO MENTION! (Oops!) Self Care Seasonal Affective Disorder Journal (on Etsy)

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder.
MENTIONED IN THIS EPISODE:&nbsp;
<a href="https://amzn.to/3rikPef" rel="noopener noreferrer">Circadian Optics Light Therapy Lamp </a>(affiliate link)
<a href="https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav&amp;section_id=31667593" rel="noopener noreferrer">Printable Planners on Etsy</a>
FORGOT TO MENTION! (Oops!)
<a href="https://www.etsy.com/listing/1126926313/self-care-journal-seasonal-affective?ref=shop_home_active_1&amp;pro=1" rel="noopener noreferrer">Self Care Seasonal Affective Disorder Journal</a> (on Etsy)

10 Best Self Care Tips For Winter

Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.

Share 10 Best Self Care Tips For Winter

Sign up to save your podcasts

10 Best Self Care Tips For Winter

10 Best Self Care Tips For Winter

More shows like Holistic Lifestyle Guide

An Amber a Day: The Functional PCOS Podcast

Eat Like an Italian

On Health with Houston Methodist

The Mediterranean Lifestyle