Sometimes you just have to walk a new path in life, one that that the Universe presents to you. This episode is about how I have been going through personal changes in many ways and how this is shaping a different future for me personally as well as Holistic Lifestyle Guide. 

What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young boys get. In fact, it isn’t something that you can “get”, it’s a brain neurotype that you are born with, it can happen to anyone of any gender, and you don’t grow out of it as you get older. I’m a nearly 50-year old woman, and I was recently diagnosed with Autism Spectrum Disorder.

In this podcast episode, I'll define what Autism Spectrum Disorder is, give the most common Autistic traits, and give you some resources and next steps you can take if you suspect that you have Autism and would like to get diagnosed. I also talk about the pros and cons of getting a diagnosis.

MENTIONED IN THIS EPISODE:

Blog post- Autism Spectrum Disorder

RAADS-R self-assessment

Unmasking Autism- book (affiliate link)

Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. Many people (including myself) have moved away from organized religion and have adopted a more nature-based approach to spirituality. 

In this episode, I’ll be covering the basics of some of the main religions that focus on nature. These nature-based religions don’t center around one person or God in the Christian sense. I'll also share with you some ways that you can start practicing an Earth-based spirituality right away.

MENTIONED IN THIS EPISODE:

The Difference Between Spirituality and Religion- blog post

Wheel of the Year Planner/Journal on Etsy

Druidry website

Phases of the Moon- blog post

Using a daily planner is the best way to have success in reaching your goals and/or making changes to your lifestyle. But if you make these common mistakes, you're missing out on the full benefit of using a planner!

MENTIONED IN THIS EPISODE:

Buy printable planner pages in my Etsy Shop: Holistic Lifestyle 101

Blog post: The Mental Benefits of Journals and Planners

The Mediterranean diet is a little different than the others. It doesn’t just focus on a healthy weight, but also on improving one’s overall health, specifically heart health. It is considered one of the healthiest ways of eating, is easy to follow, and is pretty flexible as well.

In this episode, I go through the benefits of the Mediterranean Diet, a recommended foods list, and a sample daily meal plan.

MENTIONED IN THIS EPISODE:

Herbs & Spices podcast episode

If you want to dive deeper into learning about this diet, the two websites listed below offer a lot of information for beginners to start the Mediterranean Diet, including recipes:

The Mediterranean Dish

Old Ways

If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better health and wellbeing.

MENTIONED IN THIS EPISODE:

Lightweight Non-Electric Treadmill on Amazon (affiliate link)

Printable Walking Tracker on Etsy

30-Day Healthy Eating Challenge Tracker on Etsy

Just reading books isn't going to help you change your lifestyle!

If there’s anything that is overwhelming to do, it’s making a huge lifestyle change. This is why using printable workbooks, planners, journals, and checklists are crucial to help you accomplish this. 

Optimal physical health, mental health, and spiritual health can be yours by using printables designed for this purpose.

MENTIONED IN THIS EPISODE:

Free printables (holistic wellness assessment, checklists, and goal sheet)

Visit my Etsy shop to purchase printables (over 130 items at the time of this recording).

More free stuff on my website (eBooks, mini-course, and printables)

A spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine, with a few small changes to help you on your spiritual journey.

MENTIONED IN THIS PODCAST EPISODE:

Printable Dream Journal Pages on Etsy

Easy Alternative Ways to Meditate- blog post

Gratitude Journaling video

Printable Nighttime Journal Pages on Etsy

Printable Oracle Cards on Etsy

In this episode, I explain why sugar is so bad for you including the ways it can damage your health. Then I give 6 easy-to-apply tips to eat less sugar.

MENTIONED IN THIS EPISODE:

Flav City Youtube channel

Reading Ingredient Labels blog post

RELATED ARTICLES ON HEALTHY EATING:

4 Things All Healthy Foods Have in Common

How to Manage Diabetes Naturally

5 Foods That Can Lower Blood Pressure

In this episode, I break down the simple 3-step process to creating new healthy habits in your life.

MENTIONED IN THIS EPISODE:

Podcast episode- "Why Is It So Hard to Change?"

Healthy habit ideas- Daily Routines For Healthy Living video on YouTube

To-Do Lists, Planners, Daily Routine Pages on Etsy