Holistic Lifestyle Guide

By Holistic Lifestyle Guide

What's Holistic Lifestyle Guide about?

Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health. Support this podcast: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/support

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Holistic Lifestyle Guide episodes:

08.24.2022
Walking a New Path- Personal and Business Updates
Sometimes you just have to walk a new path in life, one that that the Universe presents to you. This episode is about how I have been going through personal changes in many ways and how this is shaping a...
08.20.2022
Autism Spectrum Disorder
What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young boys get. In fact, it isn’t something that you can “get”, it’s a brain neurotype...
08.11.2022
Nature Based Religions
Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. Many people (including myself) have moved...
08.03.2022
4 Most Common Daily Planner Mistakes
Using a daily planner is the best way to have success in reaching your goals and/or making changes to your lifestyle. But if you make these common mistakes, you're missing out on the full benefit of using a planner! MENTIONED IN...
07.28.2022
The Basics of the Mediterranean Diet
The Mediterranean diet is a little different than the others. It doesn’t just focus on a healthy weight, but also on improving one’s overall health, specifically heart health. It is considered one of the healthiest ways of eating, is easy...
07.22.2022
Why Walking is the Best Exercise
If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better health and wellbeing. MENTIONED IN...
07.14.2022
Transform Your Life With Printables
Just reading books isn't going to help you change your lifestyle! If there’s anything that is overwhelming to do, it’s making a huge lifestyle change. This is why using printable workbooks, planners, journals, and checklists are crucial to help you accomplish...
07.07.2022
Spiritual Daily Routine Ideas
A spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine, with a few small changes...
06.30.2022
How to Eat Less Sugar
In this episode, I explain why sugar is so bad for you including the ways it can damage your health. Then I give 6 easy-to-apply tips to eat less sugar. MENTIONED IN THIS EPISODE: Flav City Youtube channel Reading Ingredient Labels blog post RELATED...
06.23.2022
How To Create New Healthy Habits In Just 3 Steps
In this episode, I break down the simple 3-step process to creating new healthy habits in your life. MENTIONED IN THIS EPISODE: Podcast episode- "Why Is It So Hard to Change?" Healthy habit ideas- Daily Routines For Healthy Living video on YouTube To-Do Lists,...
06.16.2022
Natural Remedies For Seasonal Depression
Many people experience increased anxiety and depression when summer comes to an end and the cold, dark nights of fall and winter hit us. In this episode, I’m going to cover some natural remedies for seasonal depression and anxiety, particularly Seasonal...
06.09.2022
How To Be Healthy On a Budget
The basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these foundational elements to your life and see drastic improvements in the health of your body,...
06.01.2022
12 Benefits of Inner Peace
There are many amazing benefits to making the choice to live with inner peace, regardless of what your life looks like right now. Here are 12 of the many benefits of having inner peace. MENTIONED IN THIS EPISODE: Learn more about meditation:...
05.23.2022
Why Is It So Hard To Change?
Why is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn: Why making lifestyle changes is so hard What it looks like to live unconsciously and...
05.19.2022
Benefits of a Holistic Lifestyle
In this episode, I go deep in explaining the benefits of living a holistic lifestyle. I explain what the word "holistic" means, what it means to build a lifestyle (including what things constitute a lifestyle), and I talk about the...
05.11.2022
The Connection Between Spirituality and Nature
Spirituality and nature go hand-in-hand. If you are spiritual, you most likely will be drawn to nature. If you are a nature lover, you are most likely a spiritual person. In this podcast episode, I talk about how well these...
05.04.2022
How To Stay Healthy Working From Home
With more people working from home, a common question has come up – how do you get more exercise and avoid eating too much when you are at home full-time? I myself struggle with this sometimes! But don’t worry, it...
04.27.2022
My Top 5 Best Spiritual Health Tips
This is the third in a 3-part series on my top 5 best health tips; this one focuses on spiritual health. MENTIONED IN THIS EPISODE: Article: "Easy Meditation Methods For Beginners" Article: "List of Spiritual Leaders" Article: "Self Improvement and Personal Development Experts" --- Send...
04.20.2022
Top 5 Mental Health Tips
This is the 2nd in a series of 3 podcast episodes where I cover my top 5 best health tips, this episode covering the subject of mental health. If I could narrow it down to any 5 mental health tips,...
04.13.2022
My Top 5 Best Physical Health Tips
In this podcast episode, I cover my Top 5 Best Physical Health Tips, if I had to narrow all the health advice out there down to just five things. These alone will help improve your health quite substantially. They are...
04.06.2022
The Pros and Cons of Drinking Alcohol
In this episode, I talk about my personal story with alcohol and how it has shaped my opinion about it. Then I go into some of the pros and cons of drinking alcohol from a physical and spiritual perspective. --- Send...
03.30.2022
The Importance of a Daily Self Care Practice
Having a daily self-care routine is crucial for a holistic lifestyle. In this episode, I talk about what self-care is and why it's so important. I also give 5 one-minute self-care practices you can do anytime, and 15 of the...
03.23.2022
Sound Healing 101
Sound healing is an amazing free way to utilize sound and vibration to relieve stress, anxiety, and so much more. In this episode I give a crash course in sound healing, and you can further your education by checking out...
03.17.2022
The Power of Positive Content
The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an impact on your body, mind, and soul. By moderating the input you are letting into...
03.09.2022
Introduction To Yoga
Are you interested in learning what yoga is all about? If you are a beginner, this episode will give you a basic introduction to yoga. Yoga is one of the best exercises out there because it benefits the body, mind, and...
03.01.2022
Herbs and Spices For Good Health
Herbs and spices are natural, good for your health, and make your food taste amazing! Become a better cook and improve your health by using herbs and spices. In this episode, I give a crash course on the basics of...
02.16.2022
5 Types of Journals You Need In Your Life
Journaling is one of the best things you can do for your physical, mental, and spiritual health. In this episode, I talk about 5 types of journals that are essential in your life. MENTIONED IN THIS EPISODE: Glass Full of Gratitude paperback...
02.09.2022
How To Get a Good Night's Sleep
In this episode, I give 20 tips on how to get quality sleep. I have had amazing success using these tips to help manage my sleep disorder. If they worked for me, they can work for anyone! MENTIONED IN THIS EPISODE: Printable...
02.02.2022
Why Ayurveda is the Best System of Health
In this episode, I talk about why I think Ayurveda is the best system of health, the benefits of living an Ayurvedic lifestyle, and what you will learn in my new online course "Introduction to Ayurveda; Your Unique Path to...
01.26.2022
Easy Meditation Methods For Beginners
In this podcast episode, I talk all about meditation; the traditional way of doing it as well as easy fun simple ways to meditate if you struggle with doing it the traditional way. MENTIONED IN THIS EPISODE: Hand mudras image on blog...
01.19.2022
The 12 Immutable Laws of the Universe
In this episode, I go through each of the 12 laws of the Universe that govern and control our lives. It is by understanding these laws and living in alignment with them that we can live a harmonious life. MENTIONED IN...
01.12.2022
Working With the Moon Phases
Working with the different energy of the moon phases can help our lives in so many ways. In this episode, I go through each of the moon phases, how the energy is different in each phase, and how you can...
01.06.2022
Spiritual Awakening Effects On Your Life
In this episode, I talk about the gradual process of spiritual awakening and the effects it can have on your life. These are changes that you might not notice right away because they are gradual, but they are very profound...
12.29.2021
How to Plan a Daily Routine and Still Have Variety and Spontaneity
Having a daily routine has been proven to be good for our health, physically and mentally. Using a planner is another good thing to do every day in order to be successful, crush your goals, and get things done. But what...
12.22.2021
Beginners Guide to Meal Planning
Meal planning has many benefits, including saving money and eating healthier. In this episode, I talk about how to get started with meal planning and the benefits you can get from it. MENTIONED IN THIS EPISODE: Video walking you through my meal...
12.15.2021
10 Best Self Care Tips For Winter
In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder. MENTIONED IN THIS EPISODE: Circadian Optics Light Therapy Lamp (affiliate link) Printable Planners on Etsy FORGOT TO...
12.08.2021
Self Improvement and Personal Development Experts
In this episode, I give you a list of self improvement/personal development experts that you can learn from if you are looking for motivation, inspiration, and direction on personal transformation. Tony Robbins The Minimalists Christina Lopes Kyle Cease Project Life Mastery --- Send in a voice...
11.30.2021
Spiritual Leaders
In this episode, I share a list of some of my favorite experts in the area of spirituality. MENTIONED IN THIS EPISODE: Sahara Rose Lune Innate Michael Neill Hay House Gaia (aka GaiaTV) Eckhart Tolle Actualized.org Matt Kahn The Shift Network Gregg Braden Deepak Chopra Dr. Jeffrey Thompson Pam Gregory Kyle Cease --- Send in a...
11.24.2021
Holistic Health Experts
In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I thought I would weigh in on what I think about...
11.16.2021
How to Connect to Nature
Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the...
11.11.2021
Essential Oils for Health
In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. MENTIONED IN THIS EPISODE: Mountain Rose Herbs (My favorite organic oil and herb online store) Article:...
11.03.2021
Beginners Guide to the Chakras
In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them. To see these suggestions in written form,...
10.28.2021
What is Nature Deficit Disorder?
In this episode, I explain what Nature Deficit Disorder is and how you can "cure" it. MENTIONED IN THIS EPISODE: Study on adults in the wilderness Richard Louv's book "The Nature Principle" (affiliate link) --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/support
10.23.2021
How Earthing Can Improve Your Health
Earthing, aka Grounding, has many health benefits. In this episode, I give a brief introduction to what it is and how it can help you. MENTIONED IN THIS EPISODE: Official Earthing Website The Earthing Movie on YouTube Grounding Documentary on YouTube --- Send in a...
10.16.2021
The Difference Between Spirituality and Religion
In this episode, I talk about the differences between spirituality and religion. I also go a bit deeper into why I think spirituality is just as important as physical health from a holistic perspective. FREE SPIRITUALITY EBOOK --- Send in a voice...
10.08.2021
5 Foods For Lowering Blood Pressure
In this episode, I give 5 foods that can help lower your blood pressure and ways you can incorporate them into your diet, plus a bonus food that may surprise you! FREE DIET AND EXERCISE CHEATSHEET --- Send in a voice message:...
09.24.2021
7 Reasons Why Camping is Healthy
Camping is one of the healthiest recreational activities we can do. In this episode, I give 7 reasons why camping is healthy. MENTIONED IN THIS EPISODE: Blog Post: How Earthing Can Improve Your Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/message Support this podcast:...
09.18.2021
Improving Your Mental Health Using the Five Senses
In this episode, I talk about why we need to be conscious of what we are taking in through our five senses at it pertains to mental health. I also give many examples of negative and positive imputs from our...
09.09.2021
The Many Benefits of Journals and Planners
In this episode, I talk about the many benefits of using journals and planners. The act of writing things down in a journal is therapeutic. Planners, workbooks, and checklists are the missing link between learning information and applying it into...
09.01.2021
Introduction to Ayurveda
In this episode, I give a basic introduction to the ancient healing system of India, Ayurveda. I give an overview of what it is, the different body constitutions, and why Ayurveda is the best health system for achieving optimal health...

What's Holistic Lifestyle Guide about?

Download our free app to listen on your phone

Holistic Lifestyle Guide episodes:

Walking a New Path- Personal and Business Updates

Autism Spectrum Disorder

Nature Based Religions

4 Most Common Daily Planner Mistakes

The Basics of the Mediterranean Diet

Why Walking is the Best Exercise

Transform Your Life With Printables

Spiritual Daily Routine Ideas

How to Eat Less Sugar

How To Create New Healthy Habits In Just 3 Steps

Natural Remedies For Seasonal Depression

How To Be Healthy On a Budget

12 Benefits of Inner Peace

Why Is It So Hard To Change?

Benefits of a Holistic Lifestyle

The Connection Between Spirituality and Nature

How To Stay Healthy Working From Home

My Top 5 Best Spiritual Health Tips

Top 5 Mental Health Tips

My Top 5 Best Physical Health Tips

The Pros and Cons of Drinking Alcohol

The Importance of a Daily Self Care Practice

Sound Healing 101

The Power of Positive Content

Introduction To Yoga

Herbs and Spices For Good Health

5 Types of Journals You Need In Your Life

How To Get a Good Night's Sleep

Why Ayurveda is the Best System of Health

Easy Meditation Methods For Beginners

The 12 Immutable Laws of the Universe

Working With the Moon Phases

Spiritual Awakening Effects On Your Life

How to Plan a Daily Routine and Still Have Variety and Spontaneity

Beginners Guide to Meal Planning

10 Best Self Care Tips For Winter

Self Improvement and Personal Development Experts

Spiritual Leaders

Holistic Health Experts

How to Connect to Nature

Essential Oils for Health

Beginners Guide to the Chakras

What is Nature Deficit Disorder?

How Earthing Can Improve Your Health

The Difference Between Spirituality and Religion

5 Foods For Lowering Blood Pressure

7 Reasons Why Camping is Healthy

Improving Your Mental Health Using the Five Senses

The Many Benefits of Journals and Planners

Introduction to Ayurveda