Holistic Lifestyle Guide

In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. 

MENTIONED IN THIS EPISODE:

Mountain Rose Herbs (My favorite organic oil and herb online store)

Article: Improve Your Mental Health With the Five Senses

In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them.

To see these suggestions in written form, go to the blog post: Beginners Guide to Chakras

In this episode, I explain what Nature Deficit Disorder is and how you can "cure" it.

MENTIONED IN THIS EPISODE:

Study on adults in the wilderness

Richard Louv's book "The Nature Principle" (affiliate link)

Earthing, aka Grounding, has many health benefits. In this episode, I give a brief introduction to what it is and how it can help you.

MENTIONED IN THIS EPISODE:

Official Earthing Website

The Earthing Movie on YouTube

Grounding Documentary on YouTube

In this episode, I talk about the differences between spirituality and religion. I also go a bit deeper into why I think spirituality is just as important as physical health from a holistic perspective.

FREE SPIRITUALITY EBOOK

In this episode, I give 5 foods that can help lower your blood pressure and ways you can incorporate them into your diet, plus a bonus food that may surprise you!

FREE DIET AND EXERCISE CHEATSHEET

Camping is one of the healthiest recreational activities we can do. In this episode, I give 7 reasons why camping is healthy.

MENTIONED IN THIS EPISODE:

Blog Post: How Earthing Can Improve Your Health

In this episode, I talk about why we need to be conscious of what we are taking in through our five senses at it pertains to mental health. I also give many examples of negative and positive imputs from our senses.

MENTIONED IN THIS EPISODE:

Blog Post: Improving Your Mental Health Using the Five Senses

Printable Mental Health Workbook

In this episode, I talk about the many benefits of using journals and planners. The act of writing things down in a journal is therapeutic. Planners, workbooks, and checklists are the missing link between learning information and applying it into your life. 

MENTIONED IN THIS EPISODE:

Buy printable journals, planners, workbooks, checklists, etc. on Etsy

Blog Post: Mental Benefits of Journals and Planners

Blog Post: Daily Routines, Planning, & Spontaneity

In this episode, I give a basic introduction to the ancient healing system of India, Ayurveda. I give an overview of what it is, the different body constitutions, and why Ayurveda is the best health system for achieving optimal health physically, mentally, and spiritually.

MENTIONED IN THIS EPISODE:

Blog Post: "Introduction to Ayurveda"

Printable Ayurveda Workbook on Etsy