In this episode, I talk about the many benefits of using journals and planners. The act of writing things down in a journal is therapeutic. Planners, workbooks, and checklists are the missing link between learning information and applying it into your life. 

MENTIONED IN THIS EPISODE:

Buy printable journals, planners, workbooks, checklists, etc. on Etsy

Blog Post: Mental Benefits of Journals and Planners

Blog Post: Daily Routines, Planning, & Spontaneity