Holistic Lifestyle Guide

In this episode, I go through each of the 12 laws of the Universe that govern and control our lives. It is by understanding these laws and living in alignment with them that we can live a harmonious life.

MENTIONED IN THIS EPISODE

Spiritual Awakening blog post

OTHER RELATED RESOURCES:

Printable Gratitude Journal on Etsy

How to Connect to Nature blog post

Manifesting with the Moon Phases blog post

Working with the different energy of the moon phases can help our lives in so many ways. In this episode, I go through each of the moon phases, how the energy is different in each phase, and how you can use these energies to improve your life.

MENTIONED IN THIS EPISODE:

Manifesting With the Moon Journal on Etsy

In this episode, I talk about the gradual process of spiritual awakening and the effects it can have on your life. These are changes that you might not notice right away because they are gradual, but they are very profound and long-lasting.

RELATED RESOURCES:

Free "What Is Spirituality?" guide

Printable Spiritual Awakening Workbook on Etsy

Having a daily routine has been proven to be good for our health, physically and mentally. Using a planner is another good thing to do every day in order to be successful, crush your goals, and get things done.

But what if you are one of those people who values spontaneity? What if you are one of those people who would rather fly by the seat of your pants than plan things? What if you want to do whatever you want whenever you want without having to follow a checklist, rules, guidelines, and plans?

It’s a good question; does having a daily routine and planning your life mean you can’t be spontaneous?

In this episode, I give all the tips I know for how to get the benefits from a daily routine and planning while still being spontaneous and enjoying variety.

MENTIONED IN THIS EPISODE:

Dream Journal

Daily Routine Planners

Meal planning has many benefits, including saving money and eating healthier. In this episode, I talk about how to get started with meal planning and the benefits you can get from it.

MENTIONED IN THIS EPISODE:

Video walking you through my meal planners on YouTube

The Ultimate Meal Planner Bundle on Etsy

Printable Meal Planner on Etsy

Digital Version of Printable Meal Planner on Etsy

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder.

MENTIONED IN THIS EPISODE: 

Circadian Optics Light Therapy Lamp (affiliate link)

Printable Planners on Etsy

FORGOT TO MENTION! (Oops!)

Self Care Seasonal Affective Disorder Journal (on Etsy)

In this episode, I give you a list of self improvement/personal development experts that you can learn from if you are looking for motivation, inspiration, and direction on personal transformation.

Tony Robbins

The Minimalists

Christina Lopes

Kyle Cease

Project Life Mastery

In this episode, I share a list of some of my favorite experts in the area of spirituality.

MENTIONED IN THIS EPISODE:

Sahara Rose

Lune Innate

Michael Neill

Hay House

Gaia (aka GaiaTV)

Eckhart Tolle

Actualized.org

Matt Kahn

The Shift Network

Gregg Braden

Deepak Chopra

Dr. Jeffrey Thompson

Pam Gregory

Kyle Cease

In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I thought I would weigh in on what I think about this topic. I will also give you a list of reputable holistic health experts that I have learned from that I trust and want to share with you.

LINKS TO EXPERTS MENTIONED IN THIS EPISODE:

Dr. John Douillard

Sahara Rose

Dr. Deanna Minich

Bobby Parrish

Consumer Lab

Joyful Belly School of Ayurveda

Dr. Marc Halpern

Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health.

MENTIONED IN THIS EPISODE:

Dr. John Douillard's Free Seasonal Diet Guide

Dr. John Douillard's book "3 Season Diet" on Amazon (affiliate link)

Sun Lamp on Amazon (affiliate link)

Printable Body, Mind and Soul Self-Care Planner on Etsy