Many people experience increased anxiety and depression when summer comes to an end and the cold, dark nights of fall and winter hit us.

In this episode, I’m going to cover some natural remedies for seasonal depression and anxiety, particularly Seasonal Affective Disorder.

This episode also goes deep into self-care which is at the heart of natural remedies for anxiety and depression.

MENTIONED IN THIS EPISODE:

Ayurveda resources (Living a natural lifestyle in alignment with nature based on the 5000-year old holistic health tradition from India)

"3 Season Diet" by Dr. John Douillard (Amazon affiliate link)

Meditation resources (Easy ways to meditate)

Body, Mind, and Soul Self-Care Planner/Journal on Etsy

Seasonal Affective Disorder Self-Care Journal on Etsy

The basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these  foundational elements to your life and see drastic improvements in the health of your body, mind, and soul.

MENTIONED IN THIS EPISODE:

Free Mini-Course on Living a Healthy Holistic Lifestyle (a deeper dive into the information I shared here)

Budget-Friendly Printable Workbooks, Planners, Journals, Checklists For Your Body, Mind, and Soul (Etsy shop link)

There are many amazing benefits to making the choice to live with inner peace, regardless of what your life looks like right now. Here are 12 of the many benefits of having inner peace.

MENTIONED IN THIS EPISODE:

Learn more about meditation: Easy Meditation Methods For Beginners blog post

How To Get a Good Nights Sleep blog post

Printable Shadow Work Journal on Etsy

Printable Inner Peace Journal on Etsy

Why is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn:

MENTIONED IN THIS EPISODE:

Printable Planners, Journals, Workbooks on Etsy

Meditation article on my blog

Alpha State article on my blog

Alpha State video on YouTube

Sign up for freebies and weekly emails on my website

In this episode, I go deep in explaining the benefits of living a holistic lifestyle. I explain what the word "holistic" means, what it means to build a lifestyle (including what things constitute a lifestyle), and I talk about the physical, mental, and spiritual benefits. I also go through a long list of symptoms and problems that can all be helped by a holistic lifestyle. Finally, I go through all the ways I can help you start to build a holistic lifestyle depending on your needs and budget.

MENTIONED IN THIS EPISODE:

Blog posts on my website

"Living a Holistic Lifestyle; A Beginners Guide to a Healthy Body, Mind, and Soul" Book on Amazon 

Holistic Lifestyle Guide YouTube channel

Free Mini-Course sign up page

Printable Workbooks, Planners, Journals, and Checklists on Etsy

Holistic Lifestyle Basics online course on Udemy

Spirituality and nature go hand-in-hand. If you are spiritual, you most likely will be drawn to nature. If you are a nature lover, you are most likely a spiritual person. In this podcast episode, I talk about how well these two work together, and the spiritual benefits you can get from spending more time in nature.

MENTIONED IN THE PODCAST:

Connection to Nature Toolkit on Etsy (Printable PDF)

Free Spirituality eBook

With more people working from home, a common question has come up – how do you get more exercise and avoid eating too much when you are at home full-time? I myself struggle with this sometimes! But don’t worry, it is possible to improve your physical health even while working from home.

In this podcast episode, I talk about all the ways you can stay healthy while working from home.

This is the third in a 3-part series on my top 5 best health tips; this one focuses on spiritual health.

MENTIONED IN THIS EPISODE:

Article: "Easy Meditation Methods For Beginners"

Article: "List of Spiritual Leaders"

Article: "Self Improvement and Personal Development Experts"

This is the 2nd in a series of 3 podcast episodes where I cover my top 5 best health tips, this episode covering the subject of mental health. If I could narrow it down to any 5 mental health tips, it would be these.

MENTIONED IN THIS PODCAST:

Journaling For Beginners online course on Udemy

In this podcast episode, I cover my Top 5 Best Physical Health Tips, if I had to narrow all the health advice out there down to just five things. These alone will help improve your health quite substantially. They are simple, easy to implement, and inexpensive.