The basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these  foundational elements to your life and see drastic improvements in the health of your body, mind, and soul.

MENTIONED IN THIS EPISODE:

Free Mini-Course on Living a Healthy Holistic Lifestyle (a deeper dive into the information I shared here)

Budget-Friendly Printable Workbooks, Planners, Journals, Checklists For Your Body, Mind, and Soul (Etsy shop link)