Many people experience increased anxiety and depression when summer comes to an end and the cold, dark nights of fall and winter hit us.

In this episode, I’m going to cover some natural remedies for seasonal depression and anxiety, particularly Seasonal Affective Disorder.

This episode also goes deep into self-care which is at the heart of natural remedies for anxiety and depression.

MENTIONED IN THIS EPISODE:

Ayurveda resources (Living a natural lifestyle in alignment with nature based on the 5000-year old holistic health tradition from India)

"3 Season Diet" by Dr. John Douillard (Amazon affiliate link)

Meditation resources (Easy ways to meditate)

Body, Mind, and Soul Self-Care Planner/Journal on Etsy

Seasonal Affective Disorder Self-Care Journal on Etsy