In this episode, I go deep in explaining the benefits of living a holistic lifestyle. I explain what the word "holistic" means, what it means to build a lifestyle (including what things constitute a lifestyle), and I talk about the physical, mental, and spiritual benefits. I also go through a long list of symptoms and problems that can all be helped by a holistic lifestyle. Finally, I go through all the ways I can help you start to build a holistic lifestyle depending on your needs and budget.

MENTIONED IN THIS EPISODE:

Blog posts on my website

"Living a Holistic Lifestyle; A Beginners Guide to a Healthy Body, Mind, and Soul" Book on Amazon 

Holistic Lifestyle Guide YouTube channel

Free Mini-Course sign up page

Printable Workbooks, Planners, Journals, and Checklists on Etsy

Holistic Lifestyle Basics online course on Udemy