Holistic Lifestyle Guide

In this episode, I talk about my personal story with alcohol and how it has shaped my opinion about it. Then I go into some of the pros and cons of drinking alcohol from a physical and spiritual perspective.

Having a daily self-care routine is crucial for a holistic lifestyle. In this episode, I talk about what self-care is and why it's so important. I also give 5 one-minute self-care practices you can do anytime, and 15 of the most common self-care practices that you can use to create a daily routine.

MENTIONED IN THIS EPISODE:

Gratitude Journals: Paperback and Printable 

Daily Self-Care Routine Toolkit: Purchase on my website or Etsy

Body, Mind, and Soul Self-Care Planner/Journal on Etsy

Sound healing is an amazing free way to utilize sound and vibration to relieve stress, anxiety, and so much more. In this episode I give a crash course in sound healing, and you can further your education by checking out the following sound healing experts;

Jonathan Goldman -website

Dr. Jeffrey Thompson -YouTube channel

The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an impact on your body, mind, and soul. By moderating the input you are letting into your five senses, you can improve your physical, mental, and emotional health. 

This episode focuses on the power of positive content; the stuff you read and listen to. Content can include things like books, websites, magazines, newspapers, podcasts, social media posts, images, videos, etc. I will focus on specifically podcasts and YouTube channels, since they are easy to consume without taking up any of your precious free time.

MENTIONED IN THIS EPISODE:

My YouTube Channel Recommendations Playlist

Highest Self Podcast (by Sahara Rose, one of my favorites!) The #1 spirituality podcast in the world!

Expanded Podcast A great podcast about manifestation.

Hearts Rise Up Podcast Insights on self-discovery, expanded awareness, and self-mastery.

Trading Raw Stories Podcast Holistic health coach, “the female Tony Robbins”

The Holistic Nutritionists Podcast Practical tips on holistic health care.

Holistic Health Masterclass Functional medicine and holistic health practitioner.

Tiny Leaps, Big Changes Simple strategies you can implement into your life regarding wellness and personal growth.

The Mindful Kind Top-rated mindfulness podcast.

Are you interested in learning what yoga is all about? If you are a beginner, this episode will give you a basic introduction to yoga.

Yoga is one of the best exercises out there because it benefits the body, mind, and soul. It is simply a method of strengthening and toning the body while also receiving mental and spiritual benefits.

MENTIONED IN THIS EPISODE:

Yoga with Adrienne YouTube Channel

Printable Yoga Planner/Journal on Etsy

Herbs and spices are natural, good for your health, and make your food taste amazing! Become a better cook and improve your health by using herbs and spices. In this episode, I give a crash course on the basics of culinary herbs, medicinal herbs, and spices.

MENTIONED IN THIS EPISODE:

Mountain Rose Herbs- my favorite online herb store

Printable Culinary Herbs Reference Chart on Etsy

Printable Medicinal Herbs Reference Chart on Etsy

Printable Culinary Spices Reference Chart on Etsy

Journaling is one of the best things you can do for your physical, mental, and spiritual health. In this episode, I talk about 5 types of journals that are essential in your life.

MENTIONED IN THIS EPISODE:

Glass Full of Gratitude paperback gratitude journal on Amazon

Printable Gratitude Journal on Etsy (same as paperback but printable version)

Nighttime Journal Pages on Etsy

Therapeutic mental health journals on Etsy

Law of Attraction Planner on Etsy

Manifestation Journal on Etsy

Manifesting With the Moon Journal on Etsy

Printable Bullet Journal Pages on Etsy

PowerPoint Printables online course on Udemy

Journaling For Beginners online course on Udemy

In this episode, I give 20 tips on how to get quality sleep. I have had amazing success using these tips to help manage my sleep disorder. If they worked for me, they can work for anyone!

MENTIONED IN THIS EPISODE:

Printable Sleep Journal on Etsy

In this episode, I talk about why I think Ayurveda is the best system of health, the benefits of living an Ayurvedic lifestyle, and what you will learn in my new online course "Introduction to Ayurveda; Your Unique Path to Holistic Wellness".

MENTIONED IN THIS EPISODE:

Introduction to Ayurveda course on Udemy

Ayurveda Lifestyle Workbook on Etsy

In this podcast episode, I talk all about meditation; the traditional way of doing it as well as easy fun simple ways to meditate if you struggle with doing it the traditional way.

MENTIONED IN THIS EPISODE:

Hand mudras image on blog post "Easy Meditation Methods For Beginners"

Printable Meditation Workbook on Etsy