The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an impact on your body, mind, and soul. By moderating the input you are letting into your five senses, you can improve your physical, mental, and emotional health. 

This episode focuses on the power of positive content; the stuff you read and listen to. Content can include things like books, websites, magazines, newspapers, podcasts, social media posts, images, videos, etc. I will focus on specifically podcasts and YouTube channels, since they are easy to consume without taking up any of your precious free time.

MENTIONED IN THIS EPISODE:

My YouTube Channel Recommendations Playlist

Highest Self Podcast (by Sahara Rose, one of my favorites!) The #1 spirituality podcast in the world!

Expanded Podcast A great podcast about manifestation.

Hearts Rise Up Podcast Insights on self-discovery, expanded awareness, and self-mastery.

Trading Raw Stories Podcast Holistic health coach, “the female Tony Robbins”

The Holistic Nutritionists Podcast Practical tips on holistic health care.

Holistic Health Masterclass Functional medicine and holistic health practitioner.

Tiny Leaps, Big Changes Simple strategies you can implement into your life regarding wellness and personal growth.

The Mindful Kind Top-rated mindfulness podcast.