Are you interested in learning what yoga is all about? If you are a beginner, this episode will give you a basic introduction to yoga.

Yoga is one of the best exercises out there because it benefits the body, mind, and soul. It is simply a method of strengthening and toning the body while also receiving mental and spiritual benefits.

MENTIONED IN THIS EPISODE:

Yoga with Adrienne YouTube Channel

Printable Yoga Planner/Journal on Etsy