Having a daily self-care routine is crucial for a holistic lifestyle. In this episode, I talk about what self-care is and why it's so important. I also give 5 one-minute self-care practices you can do anytime, and 15 of the most common self-care practices that you can use to create a daily routine.

MENTIONED IN THIS EPISODE:

Gratitude Journals: Paperback and Printable 

Daily Self-Care Routine Toolkit: Purchase on my website or Etsy

Body, Mind, and Soul Self-Care Planner/Journal on Etsy