Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health.

MENTIONED IN THIS EPISODE:

Dr. John Douillard's Free Seasonal Diet Guide

Dr. John Douillard's book "3 Season Diet" on Amazon (affiliate link)

Sun Lamp on Amazon (affiliate link)

Printable Body, Mind and Soul Self-Care Planner on Etsy