Solitude is healthy for the body, mind, and soul, and is crucial to optimal health. But this doesn't mean we shouldn't be around people often, we just have to find a good balance. I also give 10 tips for how to create solitude in your life no matter how busy you are.

In this episode, I give 13 natural ways you can improve your immune system.

MENTIONED IN THIS EPISODE:

Buy herbs at Mountain Rose Herbs

Blog post: Pros and Cons of Drinking Alcohol

Blog post: Self Care Ideas

Blog post: Herbs and Spices for Health

Blog post: How To Get a Good Night's Sleep

Blog post: Fasting For Good Health

There are a lot of hidden dangers in our food labels; many of the worst culprits go by different names or might sound good when really they are not. In this episode, I go over:

-Why reading ingredient labels is so important

-A few of the bad ones to watch out for

-How you can avoid these bad ingredients

-My favorite resource for learning about healthy and unhealthy food ingredients

MENTIONED IN THIS VIDEO:

FlavCity YouTube Channel with Bobby Parrish

Book: Bobby Approved: Your Ultimate Shopping Guide at the Grocery Store

Intermittent fasting is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve your digestion. Not only is it free, but you will save money on your grocery bill! Fasting for good health is not only important, but smart. But you have to do it the right way. I highly recommend checking out the below YouTube channels and doing your research before starting a fast.

MENTIONED IN THIS EPISODE:

Dr. Jason Fung on YouTube

Thomas DeLauer on YouTube

Ujido Green Matcha Tea (good for fasting)

In this episode, I talk about how crucial gratitude is to manifestation and I give many examples of proof that this has worked in my life.

MENTIONED IN THIS EPISODE:

"The Magic" by Rhonda Byrne

She Believed She Could, So She Did glossy cover dot grid notebook

Glass Full of Gratitude paperback

Printable Gratitude Journal on Etsy

In this episode, I talk about a few ways you can find your life purpose.

MENTIONED IN THIS EPISODE:

Blog Post with links to studies showing that finding your life purpose improves your health

Leo Gura's Ultimate Life Purpose Course

Discover Your Dharma book

In this episode, I talk about some ways you can improve your mental and emotional health by using altered states. These are all natural and safe ways to achieve this, NOT through the use of drugs or alcohol.

MENTIONED IN THIS EPISODE:

I couldn't remember his name while recording but the doctor that records music is Dr. Jeffrey Thompson.

My favorite ASMR YouTube channel is Lune Innate.

In this episode I go over the 4 questions to ask yourself to determine if a food is healthy or not. It is hard to keep up with all the information out there about healthy food, so I will make it simple for you. 

RESOURCES MENTIONED IN THIS EPISODE:

FlavCity YouTube Channel

Sign up to get a FREE DIET AND EXERCISE CHEATSHEET which will help you to choose better healthy foods.

In this episode, I cover what I would choose as 10 of the best things you can do every day for better health. Your health will improve noticeably if you can add all of these things into your life.

MENTIONED IN THIS EPISODE:

Meditation Workbook

Blog Post- Easy Meditation Methods For Beginners

Gratitude Journal

Nighttime Journal

In this episode I talk about the difference between holistic healthcare and conventional healthcare, and the pros and cons of each.

Freebie offers mentioned in this episode:

FREE EBOOK

FREE PRINTABLES 

FREE SPIRITUALITY EBOOK