Intermittent fasting is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve your digestion. Not only is it free, but you will save money on your grocery bill! Fasting for good health is not only important, but smart. But you have to do it the right way. I highly recommend checking out the below YouTube channels and doing your research before starting a fast.

MENTIONED IN THIS EPISODE:

Dr. Jason Fung on YouTube

Thomas DeLauer on YouTube

Ujido Green Matcha Tea (good for fasting)