There are a lot of hidden dangers in our food labels; many of the worst culprits go by different names or might sound good when really they are not. In this episode, I go over:

-Why reading ingredient labels is so important

-A few of the bad ones to watch out for

-How you can avoid these bad ingredients

-My favorite resource for learning about healthy and unhealthy food ingredients

MENTIONED IN THIS VIDEO:

FlavCity YouTube Channel with Bobby Parrish

Book: Bobby Approved: Your Ultimate Shopping Guide at the Grocery Store