This is the 3rd in a 3-part series on the foundations of physical health, mental health, and spiritual health. In this episode I talk about what I think make up the foundations of spiritual health; life purpose, connection to a higher power, connection to nature, spiritual teachers, prayer & meditation, and journaling.

FREE SPIRITUALITY EBOOK

This is the 2nd in a 3-part series on the Foundations of Holistic Health, this one being Mental Health which also includes Emotional Health.

Mentioned in this episode:

Blog Post- Easy Meditation Methods For Beginners

Blog Post- Improve Your Mental Health With Altered States

Printable Mental Health Workbook on Etsy

In this episode, I go over all the foundations of physical health which include things like food, sleep, water, exercise and air. These are all things every human needs to survive. These are the building blocks of a healthy lifestyle and should come first when creating a new healthy lifestyle.

Mentioned in this episode:

Blog Post "How To Get a Good Night's Sleep"

Free Printables 

Healthy Eating Planner 

Healthy Lifestyle Planner 

Physical Health Planner Bundle (save money when you buy this bundle) 

Thank you for listening! 

In this episode, I give an overview of the basics of holistic health, what it means, and the fundamentals. This is a great episode for beginners or anyone who is still learning what exactly holistic health is and what the basics are to live a healthy, holistic lifestyle.

Mentioned in this episode:

My online course, Holistic Lifestyle Basics, available on Udemy, goes in depth with these fundamentals and gives you all the information in one place. It also includes 4 workbooks so you can apply the information into your life, a full length pdf book, and some bonus printables.

Link to course: Holistic Lifestyle Basics

OR...

SIGN UP FOR THE FREE MINI-COURSE (Introductory version of the full course)

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In this episode, I give a brief overview of what holistic health is, what it means to live a holistic lifestyle, and how I came to create this business.