In this episode, I go over all the foundations of physical health which include things like food, sleep, water, exercise and air. These are all things every human needs to survive. These are the building blocks of a healthy lifestyle and should come first when creating a new healthy lifestyle.

Mentioned in this episode:

Blog Post "How To Get a Good Night's Sleep"

Free Printables 

Healthy Eating Planner 

Healthy Lifestyle Planner 

Physical Health Planner Bundle (save money when you buy this bundle) 

Thank you for listening!