In this episode, I give an overview of the basics of holistic health, what it means, and the fundamentals. This is a great episode for beginners or anyone who is still learning what exactly holistic health is and what the basics are to live a healthy, holistic lifestyle.

Mentioned in this episode:

My online course, Holistic Lifestyle Basics, available on Udemy, goes in depth with these fundamentals and gives you all the information in one place. It also includes 4 workbooks so you can apply the information into your life, a full length pdf book, and some bonus printables.

Link to course: Holistic Lifestyle Basics

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SIGN UP FOR THE FREE MINI-COURSE (Introductory version of the full course)

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