This is the 3rd in a 3-part series on the foundations of physical health, mental health, and spiritual health. In this episode I talk about what I think make up the foundations of spiritual health; life purpose, connection to a higher power, connection to nature, spiritual teachers, prayer & meditation, and journaling.
<a href="https://holisticlifestyleguide.com/free-spirituality-ebook/" target="_blank">FREE SPIRITUALITY EBOOK</a>

This is the 3rd in a 3-part series on the foundations of physical health, mental health, and spiritual health. In this episode I talk about what I think make up the foundations of spiritual health; life purpose, connection to a higher power, connection to nature, spiritual teachers, prayer & meditation, and journaling. FREE SPIRITUALITY EBOOK

This is the 3rd in a 3-part series on the foundations of physical health, mental health, and spiritual health. In this episode I talk about what I think make up the foundations of spiritual health; life purpose, connection to a higher power, connection to nature, spiritual teachers, prayer &amp; meditation, and journaling.
<a href="https://holisticlifestyleguide.com/free-spirituality-ebook/" rel="noopener noreferrer">FREE SPIRITUALITY EBOOK</a>

Ep. 5 The Foundations of Spiritual Health

Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.

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Ep. 5 The Foundations of Spiritual Health

Ep. 5 The Foundations of Spiritual Health

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