In this episode, I give a basic introduction to the ancient healing system of India, Ayurveda. I give an overview of what it is, the different body constitutions, and why Ayurveda is the best health system for achieving optimal health physically, mentally, and spiritually.

MENTIONED IN THIS EPISODE:

Blog Post: "Introduction to Ayurveda"

Printable Ayurveda Workbook on Etsy