The Mediterranean diet is a little different than the others. It doesn’t just focus on a healthy weight, but also on improving one’s overall health, specifically heart health. It is considered one of the healthiest ways of eating, is easy to follow, and is pretty flexible as well.

In this episode, I go through the benefits of the Mediterranean Diet, a recommended foods list, and a sample daily meal plan.

MENTIONED IN THIS EPISODE:

Herbs & Spices podcast episode

If you want to dive deeper into learning about this diet, the two websites listed below offer a lot of information for beginners to start the Mediterranean Diet, including recipes:

The Mediterranean Dish

Old Ways