If your business plan doesn't include dealing with stress, you must not realize what you're getting yourself into.

Stress is often the result of high levels of activity over a sustained period of time.. We feel overwhelmed and anxious because we’re constantly engaged. Have you ever wanted to just grab a glass of wine after work because you just needed a moment alone? Wine will be relaxing for a short time…To maintain our mental and physical health and be successful over the long term, it’s crucial to find ways of keeping stress from taking hold. 

To reduce and manage the stress you have been experiencing while running a healthcare business, we shared the 10 best health tips that will help to overcome work-related traumas. In this podcast, we have discussed with a certified PA in family medicine and a professional life coach, “Michele Johnson, about what causes stress in life and the solutions to conquer them. 

She is the author of the International best-selling bookseller, paying freight “How To Live A Full Life Despite Chronic Pain”, and also faced fibromyalgia and chronic pain warriors for nearly two decades. 

Subscribe 🔔 and listen 🔊to the entire episode now❗

To connect with Michele Johnsonfindher links below to grab her Renew You toolkit:

https://www.thepainfreepa.biz/

Thank you again for joining us today!

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