In this episode of the Hourglass Podcast, Tim and Kareen discuss all things bikini-specific training!

We cover the critical aspects of optimizing your off-season / prep training for bikini athletes.

We emphasize the importance of mind-muscle connection, understanding biomechanics, and implementing progressive overload strategies.

The conversation also covers managing fatigue and recovery, as well as the right nutrition and training protocols for bikini athletes.

We discuss the challenges of balancing life and work, emphasizing the importance of time management in achieving personal and professional goals.

This episode wraps up with a special 'Would You Rather' Q&A, discussing hypothetical scenarios in bodybuilding.