Doing and saying uncomfortable things can be tough... you can muscle your way through discomfort to get it done, you can avoid it all together, or you can brainwash yourself into LOVING IT.  

We tend to believe that these things we want to say or do are MUCH scarier than they actually are, because we've developed all these scenarios in our head of what that actually will look like in the moment. And so we avoid doing the thing altogether. 

Listen in for my tip I learned from Dr. Connelly in Rapid Resolution Therapy on how to clear that fear and embrace the empowerment that comes with overcoming fear. <3

Love you all ❤️🧡💛🤍

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