#10: It was such a treat to finally have this lovely lady on our show! Alex, owner of Psyched Wellness here in Scottsdale sat down with us and we talked all things personal-growth. Personal growth can look like a lot of things, so we went over everything! The importance of diet, exercise, rituals, and self-love all come in to play. Alex believes one of the best things you can do for yourself is find a mentor and a community to tap into.