If we want to help our bodies heal, we have to work on our mind and emotions.

Working on our mind and emotions means bringing the unconscious into conscious awareness.

The unconscious is where we unknowingly store limiting beliefs and the consequent coping mechanisms which have a negative impact on our physical and mental health. (Refer to Ep4 & Ep7).

We cannot change what we don't know, and neuroscience shows that once we bring into the conscious mind unconscious stuff, it is possible to work with it. Once recalled into the conscious mind, emotional memories become vulnerable and susceptible to change.

This is not only the path to physical and mental health, but also the path to becoming a Divine Embodied Human Being.

The starting point of this journey is to cultivate self-awareness. To take a witness position and bring awareness to every aspect of yourself.

Become aware of what you are thinking, what your triggers are and what your patterns and coping mechanisms are. Start seeing and working with the ego.

The aim is to stop functioning in patterns that you have not consciously chosen and that were chosen for you.

This work is a new opportunity to choose to let go of the blockages. It is also the path to mental mastery and physical health.

This Episode offers insights and tools to start this journey. We will be building on this.

Please email me if you would like to receive a free resource with the insight and tools covered in this Episode. [email protected].

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Loretta Ferrucci

Website: www.lorettaferrucci.co.za

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Antoinette McInnes

Website : www.lightwithin.co.za

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Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.