We often get praised for being hardworking, reliable, selfless, or endlessly positive. But what if those "good qualities" are actually unhealthy coping mechanisms in disguise?

In this episode, Antoinette unpacks the hidden side of behaviours like people‑pleasing, perfectionism, overworking, and constant optimism.

While society rewards them, they can quietly erode our mental and physical health.

You'll discover how these traits, when taken too far, mask stress, fuel burnout, and even contribute to long‑term health issues.

More importantly, you'll learn how to spot the difference between genuine strengths and unhealthy patterns — and why awareness is the first step toward healthier living.

Antoinette shares her personal journey of discovering these mechanisms after being diagnosed with cancer at age 56.

This Episode covers :

· How people‑pleasing can look like kindness but lead to resentment and anxiety

· Why perfectionism disguised as "high standards" increases stress and risk of heart disease

· The hidden costs of overworking and busyness on sleep, immunity, and emotional wellbeing

· How hyper‑independence often stems from trauma and can lead to isolation

· Why constant optimism can block healing and suppress real emotions

· The toll of caretaking and taking responsibility for everyone else's feelings and well being

· How humour and lightness can mask pain and prevent deeper connections

Why It Matters for our Health :

Chronic hidden stress is the most damaging kind. When coping mechanisms masquerade as good qualities, they keep us stuck in cycles that elevate cortisol, disrupt sleep, weaken immunity, and increase risks for anxiety, depression, and cardiovascular and other diseases. Over time, the body keeps the score.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this Episode we explore the concept of "near enemies"—traits and emotional states that masquerade as virtues but subtly sabotage our self-growth, relationships and emotional integrity.

What if the very qualities you pride yourself on—compassion, honesty, equanimity, loving-kindness, are quietly being undermined by their deceptive cousins?

Near enemies are subtle distortions of noble qualities which are unknown to us until we uncover them. They feel familiar, even virtuous, but actually lack the wisdom and authenticity of their true counterparts. Applies to nearly any virtue we hope to cultivate.

While the far enemy is the clear opposite of the virtue, the near enemy appears close to the desired virtue but actually impedes it. Or we may simply confuse them for the 'true' virtue.

On the surface, near enemies may feel helpful or warranted but they can mislead us into thinking we are achieving what we hope to achieve when it is the opposite.

By their nature they are hard to recognize because they're very similar to positive traits and states of mind. Noticing and rejecting them requires self-awareness and vigilance, and it helps if you know what to look for.

In this Episode we:

· Give many examples of the difference between far enemies (obvious opposites) and near enemies (deceptive lookalikes)

Talk you through how to differentiate near enemies from noble virtues

Offer tools on how to change them

Whether you're on a spiritual path, a healing journey, or simply trying to be a better human, this episode will help you uncover the hidden patterns that hold you back—and guide you toward a more honest, connected and wholehearted life.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode we invite you to explore the profound wisdom of your body—beyond the mind, beyond logic, and beyond the hustle of everyday life.

Many of us live from the neck up, treating the body as a mere vehicle that houses the brain.

But what if your body is actually your most accurate guidance system?

What if every ache, emotion, and sensation is a signal trying to reroute you back to alignment?

In this episode we unpack:

• Why we disconnect from our bodies and emotions

• How physical symptoms and emotional reactions act as feedback

• The role of perception in shaping our emotional landscape

• What it means to "speak GPS" and how to learn the language of your body

• How tuning in frees up energy and restores clarity

Whether you are sick, feeling off-track, overwhelmed, or simply curious about deepening your self-awareness, this episode offers a gentle nudge to reconnect with the wisdom within your body.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this powerful episode, we dive deep into Gabor Maté's groundbreaking book When the Body Says No, exploring the profound connection between emotional repression, psychological stress, and chronic illness. From breast cancer to Alzheimer's, Maté reveals how our bodies often speak the truths we've been too afraid to voice.

What You'll Learn

• How chronic stress embeds itself in our cells—not just our minds
• Why saying "yes" too often can become a silent disease
• The impact of childhood emotional patterns on adult health (see Episode 54)
• Why compassion without boundaries leads to burnout
• How illness can be a message—not a punishment
• The importance of integrating science with personal story in healing

Seven Transformative Lessons from Maté :

1. The Body Keeps the Score of Silence. Suppressed emotions don't disappear—they manifest physically.

2. Saying "Yes" Too Often Becomes a Disease of Its Own. Boundaries are not selfish—they're survival.

3. Stress Is Not Just in the Mind, but in the Cells. Chronic stress erodes health slowly but powerfully.

4. Childhood Patterns Echo in Adult Illness. Early emotional suppression can shape lifelong health.

5. Compassion Without Boundaries Becomes Self-Destruction. True compassion includes care for the self.

6. Illness Is Not Blame, but Message. Our bodies speak when our voices don't.

7. Healing Requires Both Science and Story. Medicine must meet meaning for true healing.

This episode may stir discomfort—but it also offers hope. As Maté reminds us, the most dangerous wounds are often invisible. But by listening to our bodies, honouring our emotions, and setting boundaries, we can reclaim our health and our wholeness.

Also listen to:

• Episode 55 : The impact of in-utero and childhood adversity on adult illness
• Episode 60: The Body as Messenger
• Episode 3 : The cost of hidden stress

If this resonates, it's an invitation to the Better Alternative: Embodied, Integrative Wellness and healing.

Purchase the book on Amazon, Audible or at your favourite bookstore

Amazon : https://www.amazon.co.za/When-Body-Says-No-Hidden/dp/0676973124

Free audio book online : https://youtu.be/L1U1TE4mJm8?si=RLa7ZJvnWwixU56Q

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode, we explore the Kidney Organ Function Energy — the deep reservoir of life force that governs our vitality, courage, and capacity to trust life.

We look at how this energy supports both physical health and emotional balance.

This Organ Function Energy helps us take action, despite our fears, fosters creativity so we can build what we love, and keeps both body and mind flexible.

When healthy, it enables us to live long, vital, and purpose-filled lives.

Take a listen to discover how the kidney energy governs courage, creativity, and longevity.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Instead of viewing illness as an inconvenience, ask yourself : "What is my body trying to tell me?"

Episode Overview

In this soul-stirring episode, we explore the profound idea that our bodies are not just physical vessels—they are messengers of our emotional, energetic, and spiritual well-being.

When illness arises, it may be more than a biological glitch; it could be a sacred signal from within, asking us to pause, listen, and realign.

Whether you're navigating a recent diagnosis, dealing with chronic symptoms, or simply feeling unwell without clear answers—this episode is for you

We unpack how physical symptoms often mirror our inner world and how tuning into your body's wisdom can unlock true healing and transformation.

Through Antoinette's personal cancer healing journey, other lived experiences and Loretta's coaching experiences, we offer practical tools to help you decode the messages your body may be sending.

You will Learn

• Why healing is more than treating symptoms—it's about understanding the mind-body-spirit connection
• How to ask your body what it needs and interpret its signals
• What the common emotional and spiritual roots of illness are
• Tools and practices to support your healing journey

Take a listen your body—and your soul—will thank you.

Takeaway

Your body is always speaking. Every ache, tension, or illness carries a message. When you learn to listen, you reclaim your power—not just to heal, but to transform.

Resources & Mentions

• Antoinette's healing journey
• Recommended energy healers and modalities
• Visualization practices and journaling prompts (email us to receive a copy)

Books mentioned :

· Brandon Buys : The Journey

· Gabore Mate : When the body says no

· Bessel van der Kolk : The body keeps score

· Louise Hey : You can heal your life

Subscribe & Review

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this Episode we explore this transformative question : "I do not know why suffering happens but what if we treat it as a lesson exquisitely designed to help us learn ? " (Robert Falconer – IFS psychologist)

Hosts Antoinette McInnes and Loretta Ferrucci explore the radical idea that suffering—while painful and often misunderstood—can be a profound catalyst for healing, growth, and spiritual awakening.

You are not broken. You are human. And your suffering might just be the Missing Link in Your Healing.

Rather than bypassing or resisting pain, what if we leaned into it with curiosity and compassion?

What if suffering isn't a detour, but the very path that leads us home to our true self?

Drawing from psychological and trauma therapy, spiritual traditions, and personal experience, this episode reframes suffering as a sacred teacher and profound healer.

You'll learn how hardship can strip away illusion, reveal buried truths, and unlock deep healing when approached with the right energy.

Highlights:

• Why suffering is often misinterpreted—and how to shift your perspective
• The spiritual and psychological wisdom that sees pain as a portal
• How to hold suffering without being consumed by it
• Simple tools to navigate emotional and physical pain with grace
• The importance of meaning-making, resilience, and support in the healing journey

Practical Tools You'll Learn:

• Cultivating inner stillness and emotional regulation
• Radical acceptance and reframing pain as a teacher
• Naming and locating suffering in the body
• Creating rituals to hold pain with reverence
• Asking deeper questions to unlock transformation
• Letting others witness your journey and offer support

Wisdom to take away from the Episode

"The way you approach suffering will determine whether it heals or annihilates."

"Like fire that purifies gold, suffering can burn away the false and leave only the essential."

"The wound is the place where the Light enters you." — Rumi

Caveat

This episode does not glorify suffering. Some pain is unjust and requires systemic change and support.

But when suffering arises, and we choose to meet it with intention, it can become the Missing Link in our healing.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Sleep is the hidden medicine your body cannot live without. Even if you think you know all there is to know about good sleep, take a listen - as always, we bring things from a different and wide view, including energetic, which is not included in many other more physical perspectives.

Sleep is essential for physical, mental, and emotional well-being, serving as a critical restorative process that the body cannot function properly without. Understanding its importance can significantly impact overall mental and physical health and daily performance.

Poor sleep affects various aspects of life, including mental clarity, emotional resilience, and overall physical health, leading to significant daily challenges. Lack of quality sleep can diminish one's ability to cope with stress effectively.

The restoration that occurs during sleep includes tissue healing, hormone regulation, and brain detoxification, which are vital for maintaining optimal health. Sleep plays a crucial role in memory consolidation and emotional stability.

Sleep disturbances can create a vicious cycle of anxiety and poor sleep. Taking proactive steps to improve sleep quality is essential for overall well-being.

We cover :

• Why sleep outranks diet and exercise for overall well-being
• The surprising link between sleep and productivity, creativity, and longevity
• The role of sleep in brain detox and emotional regulation
• How poor sleep contributes to chronic illness and mental health disorders
• Tips for improving sleep hygiene and getting deeper, more restorative rest
• How to manage a busy mind and anxiety if it comes up during sleepless
• Techniques to calm the mind and facilitate rest despite not sleeping.
• You might think you are sleeping well, but are you really?
• How to improve your sleep quality

If this episode helped you rethink your sleep habits, hit that Subscribe or follow button, leave a comment and a review, and share it with someone who needs better rest.

Links to Huberman and Dr Osborne Podcast Episodes mentioned :

https://open.spotify.com/episode/7GA6YH16SB2xPQhLSvUTAe?si=WiUlxaTHQKqr7pvZyUlFRw

https://open.spotify.com/episode/7GA6YH16SB2xPQhLSvUTAe?si=WiUlxaTHQKqr7pvZyUlFRw

The book Loretta mentioned :

Why We Sleep – The New Science of Sleep and Dreams by Matthew Walker

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Episode Overview

In this thought-provoking episode we explore the seductive appeal—and hidden dangers—of oversimplified self-help and spiritual practices.

Drawing on the work of psychologist and psychospiritual guide Robert Augustus Masters, who is renowned for integrating spirituality, trauma work, and psychological depth, we unpack the concepts of Two-Step Psychology and Feel-Good Spirituality and examine how these approaches can undermine genuine healing and even harm our physical health.

This episode isn't about judgment—it's about awakening. It's a call to move beyond superficial wellness trends and embrace the messy, courageous work of true emotional and spiritual integration required to heal.

What You Will Learn

• Why true healing requires discomfort, depth, and emotional honesty
• Why "staying positive" can sometimes be a form of emotional repression
• How toxic positivity creates guilt and shame around natural emotions
• The illusion of control in the wellness culture—and its impact on health decisions
• The difference between body awareness and body dissociation

Health Implications

• Suppressed emotions and unresolved trauma can manifest as physical illness
• Oversimplified wellness narratives ignore socioeconomic and biological realities
• Holistic health demands integration—not escape or denial
• Sometimes people ignore symptoms completely or try fix them themselves and don't seek real help.

Resources & Mentions

• Spiritual Bypassing by Robert Augustus Masters
• When the body says no by Gabore Mate
• Psychoneuroimmunology (PNI) research on stress and illness
• Simone Steyn Neuroplasticity & pain ease coach : www.paineasecoach.com

If this episode resonated with you, please subscribe and leave a review and share it with someone navigating their healing journey.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Do you have recurring back pain, neck, or shoulder pain? Do you have to baby you're back? Does back pain keep you from living a full life? Have you been told you need a back or neck op but would rather avoid surgery ?

If so, you might want to take a listen to this short Episode where Antoinette reviews a book called Healing Back Pain – The mind body connection written by Dr John Sarno.

It is worth taking a read as it might provide a solution.

Through groundbreaking research Dr John Sarno has helped countless patients overcome their back pain without surgery.

The book offers some important insights that can help you better understand the nature of your pain and find new ways to manage it.

Sarno presents an approach to treating back pain that is completely in line with all we put out on this Podcast.

Take a listen and decide for yourself.

CONNECT WITH DR SARNO

Website : https://www.sarnoclinic.com/

To buy the book on Amazon : https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684

TO CONNECT WITH SIMONE STEYN

Website : www.paineasecoach.com

CONNECT WITH LORETTA OR ANTOINETTE

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.