The universal laws of pairs of opposites can be seen inside your psychology. When you infatuate with a trait, you resent its opposite. When you resent a trait; you infatuate with its opposite. If you seek and are infatuated with someone, you fear their loss. If you avoid and resent someone, you seek their loss and fear their gain. These are pairs of opposites that run and permeate all human behavior. Lorretta Ferrucci beautifully unpacks the Law of Opposites and applies it in the most astouding way to everyday life, relationships, work and physical and mental health. She takes a neuroscience perspective while keeping it simple and practical. You can only gain by listening to this Episode.

What if crisis - illness, loss, grief... any disruption in our lives is an opportunity for renewal and healing?

In this episode our expert guest, Peter McLaughlin shares his powerful journey of healing from Leukemia and Lyme disease and how true healing and transformation begins when we uncover and resolve the root causes hidden beneath the surface.

Peter's work is dedicated to helping people resolve illness, anxiety, trauma, chronic weight struggles, grief, spiritual disconnection and much more. He does this by guiding people into and through deep unconscious healing.

In this Episode we explore:

• Why accessing the root cause is essential for healing and lasting recovery.
• The signs and symptoms we unknowingly miss – the early warning signs of a life or health crisis that often go unnoticed.
• How the body acts as a feedback mechanism, revealing truths we may not consciously see.

· Uncovering the role we played in getting ourselves to where we are so that we then have agency to change and heal.

· The lessons and opportunities hardhsip, suffering and illness can be break us open to.

We unpack :

· How the past runs our present.

· How what we have buried shapes our life and our health.

· How storing emotional toxins in the body acts like a poison over time which affects everything in our lives - physical and mental health, relationships, money, our overall quality of life and more.

We also look at the link between the subconscious and self-sabotage :

• How self-sabotage can be an unconscious protective mechanism
• Practical ways to stop self-sabotaging and move toward growth and healing

This conversation invites you to view your illness or broken as a potential wake-up call and a catalyst for personal growth. Hardship, suffering, illness aren't something to fight but a message from our lives /our body waiting to be heard.

We invite you to go toward your broken, your hard, your suffering. To lean into your illness. To uncover what is hidden and discover the healing potential waiting within you.

Whether you're navigating a life or health challenge or simply curious about the deeper meaning behind life's crises, this episode offers insight, compassion, and practical tools to help you grow through what you go through.

TO GET IN TOUCH WITH PETER MCLOUGHLIN

Peter McLaughlin is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit.

Peter helps clients find and resolve root-cause trauma using hypnosis, present and past life regression and other deep, spiritually oriented healing methods. Peter brings compassion and purpose to his work.

He's the creator of the popular YouTube channel BlueSky Hypnosis, with over 130,000 subscribers and 17 million views, where he shares tools for emotional healing and personal breakthrough.

https://www.youtube.com/@BlueSkyHypnosis

https://www.instagram.com/thepetermclaughlin/

https://www.linkedin.com/in/petertmclaughlin/

https://x.com/PetMcLaughlin

www.blueskyhypnosis.com

AND US :

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Email Antoinette if you would like to receive an Inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

As we witness the madness and evil playing out in our world, we think we will all agree that we are in the middle of a collective psychosis, a breakdown of magnificent proportions.

We are all connected, all one, therefore this collective psychosis is reflecting something to us and within us as individuals.

Paul Levy says the origin of this collective madness is to be found in the psyche - this collective psychosis, he says, reflects something within us, in our individual psyches. We have unknowingly put ourselves under a spell, a mind virus, he says. It's not a literal virus but a metaphor for invasive mental states that prevent true awakening and connection. Is this why we as individuals too are going through our own individual crises/breakdowns in one way or another? Have we fallen asleep to our True Divine Nature?

Richard Rohr calls it Stinking Thinking which he says is the tendency of individuals to be addicted to their habitual ways of doing and thinking. This manifests in the form of self-defeating thoughts that keep us stuck in fear and conflict. It also causes resistance and prevents us from achieving our dreams and living our best life. This universal addiction fuels suffering and perpetuates cycles of harm in individuals and societies.

So then, the medicine for this time is acknowledging and breaking free from these patterns, confronting these deep-seated mindsets in order to spiritually transform and reunite with Who We Really Are.

This means we have to search in the dissociated parts of ourselves, confronting the "darkness" within ourselves in order to reclaim our Magical Self. Revelation comes from the darkness not from above. To quote Carl Jung " The Light is Hidden in the Darkness".

True awakening requires us to connect with the reality of our psyche, getting into right relationship with our minds and accessing our unconscious coping patterns. This comes with discomfort, blind spots and messiness. The ego is a wide rocky path while the Soul path is narrow and the ego does not easily lie down, in fact it amplifies when we start truly awakening.

Deep self-reflection and inner work are required to remove the obstacles that prevent God from taking effect in our Soul.

No amount of knowledge, will power or meditation on its own can get us there. Rather it is a lifelong psychological process by which we integrate the conscious and unconscious aspects of the psyche to achieve wholeness and self-realization (Carl Jung).

This is a journey we need to take alone but we also cannot take alone. We need the right help, guidance, connection, wisdom knowledge and support.

It is with this is in mind that we created the Inner Healing Hub :

The Hub provides empowering knowledge possibly opening your mind to new perspectives, a different way of doing things and gentle but practical guidance by those ahead on the journey or tried, tested and trained coaches.

What makes the hub unique is that it empowers and guides in a very holistic way. Incorporating shadow and light, fun, connection, sacred practice, deep inner work and support for you as an energetic being.

The Hub is a safe space for togetherness, connection, shared discovery, vulnerability and gentle accountability. We will meet you where you are at.

INVITATION :

We would love you to join us for a No Cost Zoom session where we will introduce you to The Hub, why we created it, our philosophy behind it and how it will work.

18 March 6-7:30pm SAST No cost

Use the link below to register or drop me an email to say yes : [email protected]

https://us02web.zoom.us/j/86898243489?pwd=jysg55DBKTfTFFHqP5EDYDZ3RJbfBe.1

The Inner Healing Hub

We live in a time where we probably know more about health and healing than any generation before us. There is more access to spiritual wisdom, courses, tools and self-help teachers …. YET - So many of us find ourselves on the bathroom floor so to say. This can and is taking many forms : Broke, broken, burned-out, sick, mentally stressed, anxious, depressed, suicidal even or even a number of "crises" together. Others of us are finding that we do not have particularly pressing external situations, but we are feeling more out of kilter than ever. We might be finding ourselves in a space where we have done a lifetime of spiritual work, many years of self-healing and yet we feel more anxious, burned out, confused, disconnected, lost and Soul Weary than ever. We are doing what we think are all the "right things" but still struggling, or we just can't get ourselves to stay on track with the "right things". We know there is more but just can't access it or it feels out of reach. If any of this resonates or has hit a cord … Firstly - You are not alone !! Secondly - What if this is your biggest opportunity? The way we hold our suffering, move through our hard, can become a doorway to our true Divine nature. "Suffering is a lesson exquisitely designed to help us learn", to quote IFS psychologist Robert Falconer. Healing is unlocked from within and the higher self will restore everything as we are built on Sacred Geometry. The thing is this though - there is no way out but through, and bringing the light FROM it will depend on how we interpret our experience, move through it and what we do with it. This is where it can get tricky and sticky as the contents of our unconscious unfurl, also healing requires us to look at things differently and it is something we need to do alone but also can't do alone. Connection, support and a safe space to authentically express ourselves, be guided and held is invaluable, so is wisdom knowledge and insight from those ahead on the journey. In fact we would say essential ! This is why we have been guided to and spent much time creating a community and connection space called The Inner Healing Hub. Our vision is to build a community of people committed to healing, a safe space to connect and be authentically heard, also to be held and guided by each other or someone ahead on the journey. We would love you to join us on 18 March 2026 to learn more. Come as you are ………. Bring a friend. We would be so honoured to have you there and to share our vision and what the Hub is all about. There is no cost. Feel into it. You will know if you are being called to join us. Your Inner knowing will whisper or maybe even shout. 18 March 6pm - 7:30pm South African time (SAST) Click on the zoom link to register

or email me back saying you in. [email protected] https://us02web.zoom.us/meeting/register/WcpSjR5jSziJl6DOlUsCgQ

What if a diagnosis wasn't the end of your health story, but the beginning of a new one

In this episode, Dr. Amy Behimer joins Antoinette to share her journey of navigating multiple autoimmune conditions while living a vibrant, inspired life—and helping others do the same.

Antoinette and Dr. Amy Behimer dive into the paradox of autoimmune disease: how symptoms and limitations can exist alongside joy, purpose, and thriving. Dr. Amy, who has lived with multiple sclerosis and other autoimmune diagnoses since her early 20s, reframes the narrative by focusing on autoimmune health rather than illness.

Together, they explore the mental underpinnings of autoimmune conditions, the holistic habits that sustain recovery, and the power of community and connection in healing.

This conversation is both deeply personal and profoundly practical, offering listeners a roadmap to reclaiming wellness from the inside out. If you are looking for better health with your autoimmune diagnosis this Episode is for you.

Key Takeaways

• Why a diagnosis can be the beginning of transformation, not the end
• The body's wisdom: symptoms as messages and opportunities for growth
• The paradox of living fully while navigating limitations
• Daily habits and holistic practices that support autoimmune health
• How to stay in recovery

Dr. Amy Behimer is a board-certified health and wellness coach and doctor of pharmacy who lives with and helps women with autoimmune disease feel better and function better using simple, science-backed habits. Her work focuses on moving people out of "doing everything right" and into a sustainable approach that actually fits real life. Through coaching and her podcast, Autoimmune Health Secrets, Amy helps women work with their bodies by paying attention to how they think, feel, and act each day. She believes better health isn't built through perfection or willpower, but by learning the skill of habit change with clarity, compassion, and support.

If you would like to connect with Dr Amy :

Podcast: https://podfollow.com/autoimmune-health-secrets

Free quiz: https://amybehimercoaching.com/quiz

Coaching: https://amybehimercoaching.com/join

If this episode resonates with you, please write us a review and subscribe to our channel.

Share it with someone who needs encouragement on their healing journey. Together, we can rewrite the narrative of illness into one of empowerment, connection, and thriving

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OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

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Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode, we explore the Dark Night of the Soul—both as a collective experience humanity is facing and as an intimate, personal journey of transformation.

These times may feel terrifying, confusing, and overwhelming, yet they also hold the potential for rebirth into our True Divine Nature.

Drawing on wisdom from mystics and psychospiritual teachers such as Andrew Harvey, Richard Rohr, Carl Jung, and Robert Falconer, we unpack how shadow work, suffering, and "stinking thinking" can be reframed as invitations to awakening.

We also introduce the Inner Healing Hub, a community membership space for safe, authentic connection, guidance, and community support designed to help you navigate uncertainty with courage and compassion. Launch in March 2026.

In this Episode we cover :

• What a Global Dark Night means and how it mirrors our individual psyches
• Insights from mystics and Jung on unconscious patterns, shadow work, and "stinking thinking"
• Why suffering and hardship can be a doorway to transformation rather than destruction
• How to reconnect with your Higher Self and embody your True Divine Nature
• The importance of community, guidance, and tools in navigating shadow and light
• An introduction to the Inner Healing Hub, our new initiative to be launched March 2026—a roadmap for healing and awakening, connection and support.

Key Quotes & Inspirations

• "The only way out is through."
• "Suffering isn't punishment—it's a lesson exquisitely designed to help us learn." — Robert Falconer
• "Any spirituality that does not go to the unconscious is not doing its job." — Richard Rohr

Resources & Links

• Learn more about Andrew Harvey's work on Sacred Activism and the Dark Night of the Soul
• Explore teachings from Richard Rohr and Carl Jung on shadow and transformation
• Connect with the Inner Healing Hub for guidance, tools, and community support

This is both a terrifying and exciting time. The choice is ours: extinction or awakening. If you feel called to embrace the invitation, join us as we walk each other home—through shadow into light, through brokenness into wholeness, through the Dark Night into the radiant truth of who we really are.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Episode Description

In this episode, we explore the energetic partnership between the liver and gallbladder, two organs that govern far more than physical detox and digestion.

From a Traditional Chinese Medicine and Energy Medicine perspective, this axis influences emotional flow, life direction, creativity, courage, and decision-making.

Imbalances in liver–gallbladder energy can show up as feeling stuck, irritable, overwhelmed, indecisive, disconnected from purpose, or emotionally suppressed, patterns so many people experience in modern life.

This Episode covers:

• What the liver and gallbladder govern energetically
• Why the liver is associated with vision, flow, and emotional movement
• How the gallbladder relates to courage, choice, and personal authority
• Common emotional and energetic signs of imbalance
• How suppressed emotions and unresolved tension impact this organ axis
• Why feeling "stuck" often reflects energetic stagnation
• The connection between life direction and physical vitality

When flow is restored in the liver and gallbladder energy, clarity returns — emotionally, energetically, and in life direction.

This conversation offers a deeper lens into how your body communicates through energy, emotion, and consciousness — and how restoring flow can support both vitality and clarity.

JOIN OUR PODCAST FACEBOOK GROUP :

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OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode we discuss the complexities of relationships, especially during the festive / holiday season. We explore how expectations, family dynamics, and personal growth intersect.

We offer insights and tools to navigate emotional triggers and improve self-awareness. The conversation emphasizes the importance of understanding personal patterns and assumptions to foster healthier relationships and navigate this holiday season.

Takeaways :

• Relationships are there to help you grow.
• The festive season often highlights personal and family issues.
• Expectations can lead to disappointment and emotional triggers.
• Understanding personal patterns can improve relationship dynamics.
• Communication is key to resolving conflicts and misunderstandings.
• Self-awareness helps in managing emotional responses.
• Family dynamics can be challenging but offer growth opportunities.
• It's important to take responsibility for one's own reactions.
• Setting boundaries can help manage difficult relationships.
• Personal growth requires acknowledging and working through unconscious patterns.

Ep 42 : How to recognize and deal with triggers so you can use them to be your teacher

https://open.spotify.com/episode/5mSm2VRPrTE1rSSeNjYVM4?si=2614bcfff708491a

Aaron Abke : 3 hidden beliefs that keep you miserable and how to break free.

https://open.spotify.com/episode/09h4Nz6mdlECwLOEBmrQEE?si=aba3e2943ae74c19

Book : Celestine Prophecy by James Redfield

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In today's episode, we explore where limiting beliefs originate, why they become so strong within us, and how early emotional experiences shape the way we see ourselves and the world.

We look at how the ego forms its identity, what happens when love or acknowledgment feels conditional, and why those early moments become internal truth.

We cover :

What are limiting beliefs?

We break down what they truly are (and what they are not), and why so many of us unknowingly live from them.

How are they formed?

We look at early childhood, individuation, ego development and the illusion of separation — the moment the mind begins to decide how things are.

Why do they feel so powerful?

You'll hear how the brain reinforces belief through neural wiring, emotional memory and pattern repetition — and why it becomes the path of least resistance.

Why insight alone isn't enough

Knowing your belief isn't the same as shifting it. We explore resistance, emotion stored in the limbic system, and why awareness can switch off once we think we've "figured it out."

The 12 core foundational beliefs

We introduce the twelve most common limiting beliefs and explain how they drive behaviour — you'll hear them explored in depth inside the episode.

This conversation is an invitation back to awareness — a deeper understanding of who you are beneath conditioning, wounding and survival patterning.

If you're curious about the beliefs shaping your life, this episode will open a doorway.

The book Loretta mentioned:

The Secrets of Natural Success by William Whitecloud

JOIN OUR PODCAST FACEBOOK GROUP :

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[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

We often get praised for being hardworking, reliable, selfless, or endlessly positive. But what if those "good qualities" are actually unhealthy coping mechanisms in disguise?

In this episode, Antoinette unpacks the hidden side of behaviours like people‑pleasing, perfectionism, overworking, and constant optimism.

While society rewards them, they can quietly erode our mental and physical health.

You'll discover how these traits, when taken too far, mask stress, fuel burnout, and even contribute to long‑term health issues.

More importantly, you'll learn how to spot the difference between genuine strengths and unhealthy patterns — and why awareness is the first step toward healthier living.

Antoinette shares her personal journey of discovering these mechanisms after being diagnosed with cancer at age 56.

This Episode covers :

· How people‑pleasing can look like kindness but lead to resentment and anxiety

· Why perfectionism disguised as "high standards" increases stress and risk of heart disease

· The hidden costs of overworking and busyness on sleep, immunity, and emotional wellbeing

· How hyper‑independence often stems from trauma and can lead to isolation

· Why constant optimism can block healing and suppress real emotions

· The toll of caretaking and taking responsibility for everyone else's feelings and well being

· How humour and lightness can mask pain and prevent deeper connections

Why It Matters for our Health :

Chronic hidden stress is the most damaging kind. When coping mechanisms masquerade as good qualities, they keep us stuck in cycles that elevate cortisol, disrupt sleep, weaken immunity, and increase risks for anxiety, depression, and cardiovascular and other diseases. Over time, the body keeps the score.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.