The missing link in your healing

Episode Description

In this episode, we explore the energetic partnership between the liver and gallbladder, two organs that govern far more than physical detox and digestion.

From a Traditional Chinese Medicine and Energy Medicine perspective, this axis influences emotional flow, life direction, creativity, courage, and decision-making.

Imbalances in liver–gallbladder energy can show up as feeling stuck, irritable, overwhelmed, indecisive, disconnected from purpose, or emotionally suppressed, patterns so many people experience in modern life.

This Episode covers:

• What the liver and gallbladder govern energetically
• Why the liver is associated with vision, flow, and emotional movement
• How the gallbladder relates to courage, choice, and personal authority
• Common emotional and energetic signs of imbalance
• How suppressed emotions and unresolved tension impact this organ axis
• Why feeling "stuck" often reflects energetic stagnation
• The connection between life direction and physical vitality

When flow is restored in the liver and gallbladder energy, clarity returns — emotionally, energetically, and in life direction.

This conversation offers a deeper lens into how your body communicates through energy, emotion, and consciousness — and how restoring flow can support both vitality and clarity.

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Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

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Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode we discuss the complexities of relationships, especially during the festive / holiday season. We explore how expectations, family dynamics, and personal growth intersect.

We offer insights and tools to navigate emotional triggers and improve self-awareness. The conversation emphasizes the importance of understanding personal patterns and assumptions to foster healthier relationships and navigate this holiday season.

Takeaways :

• Relationships are there to help you grow.
• The festive season often highlights personal and family issues.
• Expectations can lead to disappointment and emotional triggers.
• Understanding personal patterns can improve relationship dynamics.
• Communication is key to resolving conflicts and misunderstandings.
• Self-awareness helps in managing emotional responses.
• Family dynamics can be challenging but offer growth opportunities.
• It's important to take responsibility for one's own reactions.
• Setting boundaries can help manage difficult relationships.
• Personal growth requires acknowledging and working through unconscious patterns.

Ep 42 : How to recognize and deal with triggers so you can use them to be your teacher

https://open.spotify.com/episode/5mSm2VRPrTE1rSSeNjYVM4?si=2614bcfff708491a

Aaron Abke : 3 hidden beliefs that keep you miserable and how to break free.

https://open.spotify.com/episode/09h4Nz6mdlECwLOEBmrQEE?si=aba3e2943ae74c19

Book : Celestine Prophecy by James Redfield

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In today's episode, we explore where limiting beliefs originate, why they become so strong within us, and how early emotional experiences shape the way we see ourselves and the world.

We look at how the ego forms its identity, what happens when love or acknowledgment feels conditional, and why those early moments become internal truth.

We cover :

What are limiting beliefs?

We break down what they truly are (and what they are not), and why so many of us unknowingly live from them.

How are they formed?

We look at early childhood, individuation, ego development and the illusion of separation — the moment the mind begins to decide how things are.

Why do they feel so powerful?

You'll hear how the brain reinforces belief through neural wiring, emotional memory and pattern repetition — and why it becomes the path of least resistance.

Why insight alone isn't enough

Knowing your belief isn't the same as shifting it. We explore resistance, emotion stored in the limbic system, and why awareness can switch off once we think we've "figured it out."

The 12 core foundational beliefs

We introduce the twelve most common limiting beliefs and explain how they drive behaviour — you'll hear them explored in depth inside the episode.

This conversation is an invitation back to awareness — a deeper understanding of who you are beneath conditioning, wounding and survival patterning.

If you're curious about the beliefs shaping your life, this episode will open a doorway.

The book Loretta mentioned:

The Secrets of Natural Success by William Whitecloud

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

We often get praised for being hardworking, reliable, selfless, or endlessly positive. But what if those "good qualities" are actually unhealthy coping mechanisms in disguise?

In this episode, Antoinette unpacks the hidden side of behaviours like people‑pleasing, perfectionism, overworking, and constant optimism.

While society rewards them, they can quietly erode our mental and physical health.

You'll discover how these traits, when taken too far, mask stress, fuel burnout, and even contribute to long‑term health issues.

More importantly, you'll learn how to spot the difference between genuine strengths and unhealthy patterns — and why awareness is the first step toward healthier living.

Antoinette shares her personal journey of discovering these mechanisms after being diagnosed with cancer at age 56.

This Episode covers :

· How people‑pleasing can look like kindness but lead to resentment and anxiety

· Why perfectionism disguised as "high standards" increases stress and risk of heart disease

· The hidden costs of overworking and busyness on sleep, immunity, and emotional wellbeing

· How hyper‑independence often stems from trauma and can lead to isolation

· Why constant optimism can block healing and suppress real emotions

· The toll of caretaking and taking responsibility for everyone else's feelings and well being

· How humour and lightness can mask pain and prevent deeper connections

Why It Matters for our Health :

Chronic hidden stress is the most damaging kind. When coping mechanisms masquerade as good qualities, they keep us stuck in cycles that elevate cortisol, disrupt sleep, weaken immunity, and increase risks for anxiety, depression, and cardiovascular and other diseases. Over time, the body keeps the score.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this Episode we explore the concept of "near enemies"—traits and emotional states that masquerade as virtues but subtly sabotage our self-growth, relationships and emotional integrity.

What if the very qualities you pride yourself on—compassion, honesty, equanimity, loving-kindness, are quietly being undermined by their deceptive cousins?

Near enemies are subtle distortions of noble qualities which are unknown to us until we uncover them. They feel familiar, even virtuous, but actually lack the wisdom and authenticity of their true counterparts. Applies to nearly any virtue we hope to cultivate.

While the far enemy is the clear opposite of the virtue, the near enemy appears close to the desired virtue but actually impedes it. Or we may simply confuse them for the 'true' virtue.

On the surface, near enemies may feel helpful or warranted but they can mislead us into thinking we are achieving what we hope to achieve when it is the opposite.

By their nature they are hard to recognize because they're very similar to positive traits and states of mind. Noticing and rejecting them requires self-awareness and vigilance, and it helps if you know what to look for.

In this Episode we:

· Give many examples of the difference between far enemies (obvious opposites) and near enemies (deceptive lookalikes)

Talk you through how to differentiate near enemies from noble virtues

Offer tools on how to change them

Whether you're on a spiritual path, a healing journey, or simply trying to be a better human, this episode will help you uncover the hidden patterns that hold you back—and guide you toward a more honest, connected and wholehearted life.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode we invite you to explore the profound wisdom of your body—beyond the mind, beyond logic, and beyond the hustle of everyday life.

Many of us live from the neck up, treating the body as a mere vehicle that houses the brain.

But what if your body is actually your most accurate guidance system?

What if every ache, emotion, and sensation is a signal trying to reroute you back to alignment?

In this episode we unpack:

• Why we disconnect from our bodies and emotions

• How physical symptoms and emotional reactions act as feedback

• The role of perception in shaping our emotional landscape

• What it means to "speak GPS" and how to learn the language of your body

• How tuning in frees up energy and restores clarity

Whether you are sick, feeling off-track, overwhelmed, or simply curious about deepening your self-awareness, this episode offers a gentle nudge to reconnect with the wisdom within your body.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this powerful episode, we dive deep into Gabor Maté's groundbreaking book When the Body Says No, exploring the profound connection between emotional repression, psychological stress, and chronic illness. From breast cancer to Alzheimer's, Maté reveals how our bodies often speak the truths we've been too afraid to voice.

What You'll Learn

• How chronic stress embeds itself in our cells—not just our minds
• Why saying "yes" too often can become a silent disease
• The impact of childhood emotional patterns on adult health (see Episode 54)
• Why compassion without boundaries leads to burnout
• How illness can be a message—not a punishment
• The importance of integrating science with personal story in healing

Seven Transformative Lessons from Maté :

1. The Body Keeps the Score of Silence. Suppressed emotions don't disappear—they manifest physically.

2. Saying "Yes" Too Often Becomes a Disease of Its Own. Boundaries are not selfish—they're survival.

3. Stress Is Not Just in the Mind, but in the Cells. Chronic stress erodes health slowly but powerfully.

4. Childhood Patterns Echo in Adult Illness. Early emotional suppression can shape lifelong health.

5. Compassion Without Boundaries Becomes Self-Destruction. True compassion includes care for the self.

6. Illness Is Not Blame, but Message. Our bodies speak when our voices don't.

7. Healing Requires Both Science and Story. Medicine must meet meaning for true healing.

This episode may stir discomfort—but it also offers hope. As Maté reminds us, the most dangerous wounds are often invisible. But by listening to our bodies, honouring our emotions, and setting boundaries, we can reclaim our health and our wholeness.

Also listen to:

• Episode 55 : The impact of in-utero and childhood adversity on adult illness
• Episode 60: The Body as Messenger
• Episode 3 : The cost of hidden stress

If this resonates, it's an invitation to the Better Alternative: Embodied, Integrative Wellness and healing.

Purchase the book on Amazon, Audible or at your favourite bookstore

Amazon : https://www.amazon.co.za/When-Body-Says-No-Hidden/dp/0676973124

Free audio book online : https://youtu.be/L1U1TE4mJm8?si=RLa7ZJvnWwixU56Q

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this episode, we explore the Kidney Organ Function Energy — the deep reservoir of life force that governs our vitality, courage, and capacity to trust life.

We look at how this energy supports both physical health and emotional balance.

This Organ Function Energy helps us take action, despite our fears, fosters creativity so we can build what we love, and keeps both body and mind flexible.

When healthy, it enables us to live long, vital, and purpose-filled lives.

Take a listen to discover how the kidney energy governs courage, creativity, and longevity.

JOIN OUR PODCAST FACEBOOK GROUP :

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EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Instead of viewing illness as an inconvenience, ask yourself : "What is my body trying to tell me?"

Episode Overview

In this soul-stirring episode, we explore the profound idea that our bodies are not just physical vessels—they are messengers of our emotional, energetic, and spiritual well-being.

When illness arises, it may be more than a biological glitch; it could be a sacred signal from within, asking us to pause, listen, and realign.

Whether you're navigating a recent diagnosis, dealing with chronic symptoms, or simply feeling unwell without clear answers—this episode is for you

We unpack how physical symptoms often mirror our inner world and how tuning into your body's wisdom can unlock true healing and transformation.

Through Antoinette's personal cancer healing journey, other lived experiences and Loretta's coaching experiences, we offer practical tools to help you decode the messages your body may be sending.

You will Learn

• Why healing is more than treating symptoms—it's about understanding the mind-body-spirit connection
• How to ask your body what it needs and interpret its signals
• What the common emotional and spiritual roots of illness are
• Tools and practices to support your healing journey

Take a listen your body—and your soul—will thank you.

Takeaway

Your body is always speaking. Every ache, tension, or illness carries a message. When you learn to listen, you reclaim your power—not just to heal, but to transform.

Resources & Mentions

• Antoinette's healing journey
• Recommended energy healers and modalities
• Visualization practices and journaling prompts (email us to receive a copy)

Books mentioned :

· Brandon Buys : The Journey

· Gabore Mate : When the body says no

· Bessel van der Kolk : The body keeps score

· Louise Hey : You can heal your life

Subscribe & Review

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

In this Episode we explore this transformative question : "I do not know why suffering happens but what if we treat it as a lesson exquisitely designed to help us learn ? " (Robert Falconer – IFS psychologist)

Hosts Antoinette McInnes and Loretta Ferrucci explore the radical idea that suffering—while painful and often misunderstood—can be a profound catalyst for healing, growth, and spiritual awakening.

You are not broken. You are human. And your suffering might just be the Missing Link in Your Healing.

Rather than bypassing or resisting pain, what if we leaned into it with curiosity and compassion?

What if suffering isn't a detour, but the very path that leads us home to our true self?

Drawing from psychological and trauma therapy, spiritual traditions, and personal experience, this episode reframes suffering as a sacred teacher and profound healer.

You'll learn how hardship can strip away illusion, reveal buried truths, and unlock deep healing when approached with the right energy.

Highlights:

• Why suffering is often misinterpreted—and how to shift your perspective
• The spiritual and psychological wisdom that sees pain as a portal
• How to hold suffering without being consumed by it
• Simple tools to navigate emotional and physical pain with grace
• The importance of meaning-making, resilience, and support in the healing journey

Practical Tools You'll Learn:

• Cultivating inner stillness and emotional regulation
• Radical acceptance and reframing pain as a teacher
• Naming and locating suffering in the body
• Creating rituals to hold pain with reverence
• Asking deeper questions to unlock transformation
• Letting others witness your journey and offer support

Wisdom to take away from the Episode

"The way you approach suffering will determine whether it heals or annihilates."

"Like fire that purifies gold, suffering can burn away the false and leave only the essential."

"The wound is the place where the Light enters you." — Rumi

Caveat

This episode does not glorify suffering. Some pain is unjust and requires systemic change and support.

But when suffering arises, and we choose to meet it with intention, it can become the Missing Link in our healing.

JOIN OUR PODCAST FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

[email protected]

[email protected]

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.