Today Calli Thorne and I talk about about the importance of building coping skills, we touch on the power of saying how you’re actually feeling, and winters in North Dakota.

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com

and the M Well Consulting Firm at @‌mwellconsulting

M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

Where to Find Calli Instagram :

(@callithorne)

Callis Websites

www.callithorne.com

www.pioneeringlegacy.com

www.trianglemrachandfeedlot.com

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.