M Well

This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.We talk about: ParentingPrioritizing family timeWorking together with your spouseBeing intentionalHow their faith has impacted them personally and in their workMorning routinesHow the got to where they areWhat colostrum isour gut health and mental health relationshipWhat makes WonderCow different than other brands and colostrum travel packets!You can find WonderCow Website HereYou ...

During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection. 3 books that I recommend to people who struggle with perfectionism:Gifts of Imperfection - Brene BrownThe Imposter Cure - Dr Jessamy HibberdThe Anxious Perfectionist: How to Manage Perfectionist Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W Ong Phd & Michael Twohig PhdThis episode is the third...

In this episode I walk you through the goal setting method that some of the biggest companies in the world use called the OKR Method.We talk about why the OKR goal setting method is more effective and different the other goal setting methods.I walk you through how to put together your own goal setting methodThis episode is the second in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1 Vision Boarding Goal Set...

In this Episode we go over -How to put together a vision board that will actually worksHow a vision board can be effectiveWhy some vision boards are ineffectiveOver the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1. Vision Boarding 2. Goal Setting3. Letting Go of Perfection4. Habits5. Time Management6. Motivation Each week will leave you with some homework to try before the episode...

We’ve been getting a couple of parenting questions lately. We don't feel like we’re parenting experts by any means and are learning new things about how we want to parent every day. We spend time answering the following questions -Favorite thing about being parent? what it means to be a parent? Favorite Memory since you became a parent? How do you get your kids to listen? End with a parenting quote ? Best Parenting tool?RESOURCES MENTIONED: Dr Becky toddlers - 11 years oldDr Lisa Damour ...

With the hustle bustle of school and activities we can often find ourselves talking but not connecting.In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes and dislikes, and about each others day to day.At the end we do the Q&A with M&A segmentReminder - every month we do a giveaway! To be entered you just have to leave a review for the po...

There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times we can end up living and doing things because of what other people want. Rather than pausing and taking the the time to ask, “Is this what I actually want?”In this episode we do an exercise that is going to help you process and understand traditions you want to start and how you want to spend your timeI then talk about how doing this exercise has positively impacted my family and our holidays....

Today we answered a listener question around gift giving.First - we share the way Manny and I share gift ideas with each other so that were both still surprised.. in a good way.Second - we talk about setting expectations around gift giving.Third - I asked listeners to write in with funny gifts they’ve been given.Make sure you listen all the way to the end for the breathing exerciseYou can find :Ashley on instagram at @‌byashleymachado or www.ashleymachado.comM Well Consulting Firm at @‌mwellc...

Today we have a solo episode talking about winter blues and seasonal affective disorder. I talk about my own experience with winter blues and I give 9 tips that are going to help you through the winter, no matter your location.I asked you, the listeners of this podcast what their favorite things are during winter and share some of my winter favorites too!Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a f...

Today’s a solo and we’re deep diving gratitude. You're going to walk away with an understanding of how gratitude can positively affect us, how it can rewire our brain for the better, and how to effectively practice gratitude. We then go over some gratitudes that the listeners sent in, and my 3 thankful's for the day.Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.you can find me Ashley on instagr...