M Well

Today Jessie Jarvis and I talk about about her business, Of The West and all the ways that she is helping to keep people agriculture and the things we can do to support the agriculture sector. 

Thank you so much, and I'm happy we're here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com

and the M Well Consulting Firm at @‌mwellconsulting

M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

Where to Find Jessie Jarvis 

www.ofthewest.co

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today Manny and I talk through using music for your mental health, how you can use it to help process emotions, and we are sharing an anxiety reducing song.

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com

and the M Well Consulting Firm at @‌mwellconsulting

M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

Articles Discussed

Music Can Be a Viable Alternative to Medications in Reducing Anxiety Before Anesthesia Procedures - Penn Medicine

https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

Sleep Health and Sleep Disorders

Music Can Be a Viable Alternative to Medications in Reducing Anxiety Before Anesthesia Procedures - Penn Medicine

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today Calli Thorne and I talk about about the importance of building coping skills, we touch on the power of saying how you’re actually feeling, and winters in North Dakota.

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com

and the M Well Consulting Firm at @‌mwellconsulting

M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

Where to Find Calli Instagram :

(@callithorne)

Callis Websites

www.callithorne.com

www.pioneeringlegacy.com

www.trianglemrachandfeedlot.com

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today Manny is off the ranch and he and I are talking about some things we like, introducing a fun new segment and you will walk away from this episode with my go to tool for how to work through when you make mistakes. Because we all make silly mistakes sometimes and this episode is going to help you learn how to process it and move forward. I hope you enjoy this episode.

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

you can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @‌mwellconsulting

M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today Emily Reuschel and I talk about how small habits can change the trajectory of your life, her You Do  You 82 habit challenge, and progress over perfection

Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @‌mwellconsulting

M well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

Where to Find Emily Instagram : http://instagram.com/emilyreuschel

Her Habit Challenge http://youdoyou82.com

Personal Website http://emilyreuschel.com

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today Coach Kiah and I talk about body imagine, that you can have fun and enjoy life no matter the body you're in, and and how body image ish can be generational.

Book Recommendations:
More Than a Body and More Than a Body Work Book

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

you can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com

and the M Well Consulting Firm at @‌mwellconsulting

M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

Where You Can Find Kiah

Website: Coach Kiah

Instagram: Instagram (@coach_kiah)

Podcast:https://pod.link/1578296414

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today I pulled Manny off the ranch to talk through asking for help. We talk about why it feels scary to ask for help sometimes, and why it feels uncomfortable. Knowing who to ask help from and an outline on how to ask for help.

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

you can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @‌mwellconsulting

M well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today in a short quick solo episode, I share what makes journaling so impactful to our mental and brain health. I also talk about how journaling can improve your confidence, how it can can help you navigate your experiences, lower symptoms of depression and improve your overall health.

Lastly, I share 3 journal options. Whether you're already a serious journaling person or just getting started.

Thank you so much, and I'm happy we're here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me, Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting .  

 M Well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. 

M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today we go over 3 different breathing exercises , how breathing they can improve stress, and improve your overall life. I teach you how to do the exercises effectively for lasting impact!

Thank you so much, and I'm happy we're here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me, Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting .  
M well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today I have the girls from the Beyond the Crops podcast, Jena Oschner and Mary Pat Sass. We talk about balancing it all through harvest, connection, communication, field meals, and loneliness. Whether you're in the Ag space or not you'll walk away with perspective and tips on how to make it through the busy season in life. 

Be sure to listen all the way until the end for the breathing exercise.

Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting

M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.