M Well

Today I pulled Manny off the ranch to talk through the idea of trying things for the first time and why that can feel scary. We also give 5 tips to remember, so that fear doesn't hold you back. 

I share why I waited so long to start this podcast and Manny talks about starting his first calf ranch. Be sure to listen all the way until the end for the breathing exercise.

Book recommendations: 

Mindset: The New Psychology of Success

 and 

Invent and Wander: The Collected Writings of Jeff Bezos, with an Introduction by Walter Isaacson

Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.

you can find me Ashley on instagram at @‌byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @‌mwellconsulting

M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Today I pulled Manny off the ranch to talk through our favorite mental health tools. We talk about why they're our favorites, how they have affected our lives, and how you can implement them into your life. 

We then do a fun rapid fire and go over why we're doing this podcast. Be sure to listen all the way until the end for the breathing exercise.

Thank you so much, and I'm happy we're here together! 

I would greatly appreciate if you could hit the plus or follow button or share with a friend.

You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting

M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.

This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

Hey, I'm Ashley Machado, a counselor and mental health consultant, and this is M Well, the podcast. 

Are you one of the over 40 million people that is working on their mental health? Or maybe you know someone who is, or maybe you're just looking to better your life by learning new tools for your mental health toolbox.

Well, you're in the right place. Here at M Well, we'll be talking about things like mental health, relationships, anxiety, happiness, stress, communication, and leadership. I'll be sharing about these topics in a relatable way with short, tangible tools and resources that you'll be able to implement right away.

This will help you to live life fully at home and at work. You can also expect interviews with industry leaders so we can learn how they take their personal and professional lives to the next level.

I've spoken about mental health and agriculture all over the country, and I also provide wellness plans to a variety of agribusinesses. At these events, people always come up to me and ask, "but wait. How do I talk to my husband about this?"

 So I thought, hey, why don't I show them? I'm pulling Manny off the ranch to talk through all of these topics that can sometimes feel off limits.

M Well is a place where you'll leave thinking, I'm not alone and I can do this. Be sure to tune in September 28th and binge the first couple of episodes. Subscribe for notifications and reminders so you can listen first thing every Monday and Thursday morning. You could do that by going to the main page of the podcast on Apple, Spotify, or wherever you listen to your podcast.

Hit the plus or follow button, or you could even share this with a friend.  Hey, you know what? I just want to say thanks, and I'm happy we're here together.